Shake and Bake

Workouts

Tuesday 5/10/22 @ 5:52 PM
✅
96kj
72rpm
38%
15mph
20 min Mother’s Day Ride
Robin Arzón
Friday 5/6/22 @ 9:32 PM
86kj
68rpm
38%
14mph
Wednesday 4/28/21 @ 3:23 PM
✅
263kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 3:24 PM
213kj
79rpm
34%
14mph
Thursday 9/30/21 @ 3:55 PM
✅
317kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 5:18 PM
267kj
79rpm
34%
14mph
Wednesday 8/12/20 @ 11:22 PM
✅
160kj
62rpm
44%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:9 PM
157kj
64rpm
43%
15mph
Tuesday 6/29/21 @ 11:29 PM
✅
181kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 4:29 PM
141kj
68rpm
39%
14mph
Tuesday 2/9/21 @ 12:9 AM
✅
52kj
80rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/16/21 @ 7:55 PM
38kj
78rpm
32%
13mph
Tuesday 10/13/20 @ 11:24 PM
✅
211kj
64rpm
50%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/28/20 @ 7:45 PM
135kj
66rpm
40%
14mph
Tuesday 10/6/20 @ 11:28 PM
✅
199kj
66rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 10:33 PM
141kj
69rpm
39%
14mph
Thursday 9/17/20 @ 4:21 PM
✅
182kj
62rpm
48%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
117kj
60rpm
40%
13mph
Saturday 9/5/20 @ 7:50 PM
✅
180kj
64rpm
46%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 8/20/20 @ 9:16 PM
146kj
67rpm
40%
14mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
✅ 96 kj
Tuesday 5/10/22
86 kj
Friday 5/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Wednesday 4/28/21
213 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Thursday 9/30/21
267 kj
Wednesday 9/29/21
30 min Prince Ride
Ally & Emma
✅ 160 kj
Wednesday 8/12/20
157 kj
Friday 8/14/20
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Tuesday 6/29/21
141 kj
Wednesday 6/30/21
10 min Low Impact Ride
Emma Lovewell
✅ 52 kj
Tuesday 2/9/21
38 kj
Sunday 5/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Tuesday 10/13/20
135 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Tuesday 10/6/20
141 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Thursday 9/17/20
117 kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 180 kj
Saturday 9/5/20
146 kj
Thursday 8/20/20