Shake and Bake
Workouts
Saturday 8/21/21 @ 4:49 PM
252kj
71rpm
39%
15mph
Monday 8/16/21 @ 8:26 AM
✅
289kj
86rpm
35%
16mph
Sunday 8/15/21 @ 3:49 PM
369kj
75rpm
41%
16mph
Saturday 8/14/21 @ 10:21 AM
✅
402kj
86rpm
38%
17mph
Friday 7/16/21 @ 4:40 PM
252kj
76rpm
39%
16mph
Monday 7/19/21 @ 8:38 AM
✅
274kj
84rpm
38%
16mph
Tuesday 5/11/21 @ 7:29 PM
✅
244kj
75rpm
39%
16mph
Friday 6/11/21 @ 9:20 AM
241kj
73rpm
39%
15mph
Thursday 5/27/21 @ 7:24 PM
✅
343kj
76rpm
40%
16mph
Friday 5/28/21 @ 3:21 PM
341kj
79rpm
37%
16mph
Wednesday 4/21/21 @ 8:5 PM
118kj
72rpm
42%
16mph
Sunday 3/7/21 @ 7:3 PM
✅
152kj
75rpm
44%
17mph
Sunday 4/18/21 @ 3:37 PM
✅
240kj
74rpm
39%
15mph
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
Wednesday 3/10/21 @ 12:25 AM
✅
188kj
68rpm
45%
16mph
Saturday 4/17/21 @ 10:9 AM
147kj
91rpm
32%
15mph
Tuesday 3/16/21 @ 11:26 PM
206kj
64rpm
49%
17mph
Tuesday 3/16/21 @ 11:27 PM
✅
220kj
64rpm
48%
17mph
Thursday 7/9/20 @ 9:11 PM
✅
93kj
73rpm
38%
15mph
Thursday 12/24/20 @ 10:45 AM
kj
rpm
%
0mph
Workouts
252
kj
Saturday 8/21/21
252
kj
Friday 7/16/21
241
kj
Friday 6/11/21
228
kj
Monday 4/19/21