Shake and Bake

Workouts

Tuesday 5/4/21 @ 5:30 PM
✅
269kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
Saturday 2/6/21 @ 10:50 PM
✅
123kj
73rpm
43%
16mph
20 min 90s Pop Ride
Robin Arzón
Thursday 10/17/19 @ 8:28 PM
82kj
67rpm
39%
14mph
Sunday 7/19/20 @ 5:58 PM
35kj
75rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 4:56 PM
✅
38kj
82rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Tuesday 5/4/21
227 kj
Tuesday 5/4/21
20 min 90s Pop Ride
Robin Arzón
✅ 123 kj
Saturday 2/6/21
82 kj
Thursday 10/17/19
10 min Low Impact Ride
Ally Love
35 kj
Sunday 7/19/20
✅ 38 kj
Saturday 7/18/20