Shake and Bake

Workouts

Tuesday 11/8/22 @ 12:34 AM
βœ…
155kj
77rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 9:39 PM
89kj
76rpm
35%
14mph
Thursday 1/6/22 @ 10:44 PM
βœ…
170kj
74rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 9:45 PM
95kj
78rpm
36%
15mph
Thursday 12/3/20 @ 3:53 AM
βœ…
185kj
75rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 9:41 PM
104kj
72rpm
39%
15mph
Friday 10/16/20 @ 12:2 PM
βœ…
236kj
81rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
160kj
77rpm
38%
15mph
Wednesday 9/30/20 @ 12:23 AM
βœ…
273kj
79rpm
46%
19mph
30 min 2000s Ride
Kendall Toole
Monday 9/14/20 @ 11:23 PM
228kj
78rpm
43%
17mph
Monday 4/20/20 @ 10:28 PM
βœ…
85kj
89rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 4:32 PM
53kj
90rpm
33%
15mph
Tuesday 12/31/19 @ 10:22 PM
βœ…
226kj
75rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:55 PM
169kj
67rpm
42%
15mph
Friday 11/15/19 @ 11:59 PM
βœ…
254kj
80rpm
45%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 6:40 PM
204kj
77rpm
42%
17mph
Saturday 9/7/19 @ 7:3 PM
βœ…
354kj
71rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/8/19 @ 4:10 PM
223kj
64rpm
41%
13mph
Thursday 8/22/19 @ 12:4 AM
βœ…
184kj
82rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 11:49 PM
129kj
81rpm
40%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 155 kj
Tuesday 11/8/22
89 kj
Saturday 7/2/22
20 min Pop Ride
Cody Rigsby
βœ… 170 kj
Thursday 1/6/22
95 kj
Monday 12/27/21
20 min Pop Ride
Cody Rigsby
βœ… 185 kj
Thursday 12/3/20
104 kj
Sunday 11/29/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 236 kj
Friday 10/16/20
160 kj
Wednesday 10/14/20
30 min 2000s Ride
Kendall Toole
βœ… 273 kj
Wednesday 9/30/20
228 kj
Monday 9/14/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 85 kj
Monday 4/20/20
53 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
βœ… 226 kj
Tuesday 12/31/19
169 kj
Friday 12/27/19
30 min The Jess King Experience
Jess King
βœ… 254 kj
Friday 11/15/19
204 kj
Saturday 11/16/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 354 kj
Saturday 9/7/19
223 kj
Sunday 9/8/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 184 kj
Thursday 8/22/19
129 kj
Friday 8/23/19