Shake and Bake
Workouts
Monday 11/20/23 @ 11:56 AM
308kj
79rpm
49%
20mph
Thursday 1/4/24 @ 4:17 PM
✅
378kj
82rpm
51%
22mph
Tuesday 12/12/23 @ 11:55 AM
279kj
83rpm
45%
19mph
Sunday 12/10/23 @ 9:37 PM
✅
407kj
90rpm
49%
22mph
Monday 12/4/23 @ 11:56 AM
318kj
75rpm
51%
20mph
Tuesday 12/14/21 @ 10:49 PM
✅
391kj
83rpm
52%
22mph
Saturday 11/12/22 @ 6:13 PM
449kj
85rpm
44%
20mph
Tuesday 11/8/22 @ 9:4 PM
✅
536kj
86rpm
48%
21mph
Sunday 8/6/23 @ 5:52 PM
447kj
87rpm
45%
20mph
Thursday 10/19/23 @ 11:18 AM
✅
558kj
93rpm
46%
21mph
Sunday 1/22/23 @ 4:35 PM
288kj
75rpm
49%
19mph
Wednesday 8/24/22 @ 8:14 PM
✅
367kj
84rpm
50%
21mph
Friday 11/18/22 @ 12:0 PM
285kj
82rpm
45%
20mph
Monday 11/14/22 @ 11:46 AM
✅
358kj
90rpm
47%
21mph
Wednesday 10/5/22 @ 10:56 AM
319kj
74rpm
52%
20mph
Saturday 10/1/22 @ 1:38 PM
✅
432kj
83rpm
50%
23mph
Tuesday 12/21/21 @ 1:0 PM
✅
137kj
81rpm
45%
19mph
Monday 12/13/21 @ 2:53 PM
122kj
77rpm
45%
18mph
Wednesday 12/1/21 @ 11:37 AM
335kj
74rpm
53%
21mph
Saturday 4/18/20 @ 12:55 PM
✅
340kj
84rpm
49%
21mph
Workouts
449
kj
Saturday 11/12/22
447
kj
Sunday 8/6/23
319
kj
Wednesday 10/5/22
122
kj
Monday 12/13/21