Shake and Bake
Workouts
Sunday 6/28/20 @ 11:31 AM
248kj
85rpm
31%
14mph
Monday 6/29/20 @ 8:33 PM
✅
435kj
81rpm
41%
17mph
Wednesday 10/7/20 @ 10:33 AM
203kj
85rpm
32%
14mph
Wednesday 7/1/20 @ 8:12 PM
✅
363kj
89rpm
40%
18mph
Monday 9/7/20 @ 1:54 PM
275kj
86rpm
33%
14mph
Saturday 9/5/20 @ 6:9 PM
✅
475kj
81rpm
43%
18mph
Saturday 8/29/20 @ 11:15 AM
275kj
86rpm
33%
14mph
Sunday 8/30/20 @ 3:15 PM
✅
478kj
81rpm
43%
18mph
Saturday 7/11/20 @ 11:17 AM
271kj
86rpm
32%
14mph
Tuesday 5/12/20 @ 12:43 AM
✅
465kj
90rpm
39%
18mph
Thursday 7/2/20 @ 10:23 AM
196kj
86rpm
31%
14mph
Tuesday 2/25/20 @ 12:34 AM
✅
302kj
90rpm
37%
17mph
Friday 6/26/20 @ 7:10 PM
187kj
82rpm
32%
14mph
Monday 6/29/20 @ 7:44 PM
✅
331kj
85rpm
40%
18mph
Monday 6/22/20 @ 10:31 AM
189kj
86rpm
31%
14mph
Saturday 6/27/20 @ 8:48 PM
✅
370kj
87rpm
41%
18mph
Sunday 4/26/20 @ 12:4 PM
211kj
83rpm
30%
13mph
Monday 4/27/20 @ 10:49 AM
✅
421kj
85rpm
40%
17mph
Wednesday 2/12/20 @ 10:35 AM
152kj
83rpm
29%
13mph
Tuesday 2/11/20 @ 4:51 PM
✅
279kj
85rpm
38%
16mph
Workouts
248
kj
Sunday 6/28/20
275
kj
Monday 9/7/20
275
kj
Saturday 8/29/20
187
kj
Friday 6/26/20
152
kj
Wednesday 2/12/20