Shake and Bake
Workouts
Monday 11/14/22 @ 10:36 PM
120kj
81rpm
32%
13mph
Thursday 2/23/23 @ 5:0 PM
✅
219kj
84rpm
40%
17mph
Monday 10/17/22 @ 10:47 AM
109kj
79rpm
31%
13mph
Tuesday 6/14/22 @ 5:20 PM
✅
192kj
80rpm
39%
16mph
Monday 9/12/22 @ 9:46 PM
171kj
82rpm
31%
13mph
Saturday 9/10/22 @ 1:39 PM
✅
306kj
82rpm
40%
17mph
Wednesday 5/5/21 @ 11:7 AM
110kj
77rpm
32%
13mph
Thursday 11/7/19 @ 10:44 AM
✅
126kj
77rpm
34%
14mph
Sunday 8/16/20 @ 12:18 PM
212kj
89rpm
32%
15mph
Friday 9/18/20 @ 4:20 PM
✅
288kj
85rpm
38%
17mph
Friday 5/15/20 @ 11:52 AM
119kj
87rpm
30%
14mph
Sunday 7/12/20 @ 4:30 PM
✅
190kj
85rpm
38%
16mph
Thursday 5/14/20 @ 12:1 PM
110kj
92rpm
34%
16mph
Friday 10/11/19 @ 12:50 PM
✅
147kj
78rpm
43%
18mph
Monday 4/20/20 @ 10:45 AM
175kj
82rpm
31%
13mph
Monday 4/20/20 @ 5:20 PM
✅
301kj
85rpm
38%
16mph
Friday 4/3/20 @ 10:44 AM
167kj
82rpm
30%
13mph
Monday 3/30/20 @ 7:21 PM
✅
303kj
80rpm
40%
17mph
Friday 1/31/20 @ 1:15 AM
157kj
79rpm
31%
13mph
Wednesday 1/29/20 @ 10:26 AM
✅
245kj
80rpm
37%
15mph
Workouts
109
kj
Monday 10/17/22
171
kj
Monday 9/12/22
212
kj
Sunday 8/16/20
119
kj
Friday 5/15/20
157
kj
Friday 1/31/20