Shake and Bake

Workouts

Saturday 10/29/22 @ 12:53 AM
170kj
71rpm
48%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 1/1/23 @ 9:29 PM
108kj
81rpm
36%
15mph
Wednesday 10/12/22 @ 1:18 AM
124kj
74rpm
46%
18mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 8/20/22 @ 1:41 AM
97kj
75rpm
42%
17mph
Tuesday 12/1/20 @ 4:0 PM
63kj
83rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/26/21 @ 6:43 PM
41kj
80rpm
32%
14mph
Sunday 8/2/20 @ 1:10 AM
117kj
73rpm
46%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 3:3 PM
82kj
72rpm
40%
16mph
Thursday 4/1/21 @ 9:0 PM
310kj
65rpm
58%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 3:33 PM
220kj
72rpm
45%
17mph
Friday 3/5/21 @ 12:26 AM
403kj
47rpm
83%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:46 PM
249kj
71rpm
48%
18mph
Wednesday 2/24/21 @ 12:25 AM
352kj
55rpm
70%
21mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:23 AM
278kj
74rpm
50%
19mph
Wednesday 1/13/21 @ 10:49 PM
200kj
72rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 3:31 PM
180kj
76rpm
48%
19mph
Tuesday 8/11/20 @ 10:16 PM
154kj
78rpm
44%
18mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 10/20/20 @ 1:5 PM
120kj
67rpm
43%
16mph
Tuesday 10/6/20 @ 12:59 PM
304kj
69rpm
54%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 4:2 PM
284kj
73rpm
50%
19mph

Workouts

20 min Low Impact Ride
Alex Toussaint
170 kj
Saturday 10/29/22
108 kj
Sunday 1/1/23
15 min AFO Ride: Latto
Robin Arzón
124 kj
Wednesday 10/12/22
97 kj
Saturday 8/20/22
10 min Low Impact Ride
Alex Toussaint
63 kj
Tuesday 12/1/20
41 kj
Sunday 12/26/21
15 min Groove Ride
Cody Rigsby
117 kj
Sunday 8/2/20
82 kj
Wednesday 9/29/21
30 min Verzuz Two for One Ride
Cody & Emma
310 kj
Thursday 4/1/21
220 kj
Saturday 4/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
403 kj
Friday 3/5/21
249 kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
352 kj
Wednesday 2/24/21
278 kj
Wednesday 2/24/21
20 min Pop Ride
Cody Rigsby
200 kj
Wednesday 1/13/21
180 kj
Friday 1/22/21
20 min Hip Hop Ride
Emma Lovewell
154 kj
Tuesday 8/11/20
120 kj
Tuesday 10/20/20
30 min Lizzo Ride
Robin Arzón
304 kj
Tuesday 10/6/20
284 kj
Sunday 5/10/20