Shake and Bake

Workouts

Wednesday 6/8/22 @ 9:31 PM
177kj
69rpm
50%
19mph
20 min Low Impact Ride
Jess King
Thursday 6/16/22 @ 12:51 AM
110kj
66rpm
42%
16mph
Sunday 6/12/22 @ 4:12 PM
295kj
68rpm
53%
20mph
30 min House Ride
Jess King
Tuesday 6/14/22 @ 3:30 PM
142kj
63rpm
41%
15mph
Friday 5/7/21 @ 4:11 PM
99kj
75rpm
49%
20mph
10 min Low Impact Ride
Jess King
Tuesday 5/25/21 @ 11:44 PM
31kj
70rpm
31%
12mph
Thursday 4/8/21 @ 12:13 AM
84kj
73rpm
46%
18mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 5/18/21 @ 11:15 PM
37kj
77rpm
32%
13mph
Friday 3/5/21 @ 12:26 AM
403kj
47rpm
83%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 12:18 AM
170kj
68rpm
42%
16mph
Wednesday 3/10/21 @ 1:7 AM
165kj
59rpm
63%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:15 AM
62kj
64rpm
39%
14mph
Sunday 2/21/21 @ 2:16 AM
75kj
77rpm
44%
18mph
10 min Low Impact Ride
Denis Morton
Friday 3/5/21 @ 12:39 AM
38kj
72rpm
35%
13mph
Sunday 2/21/21 @ 5:30 PM
196kj
66rpm
56%
20mph
20 min EDM Ride
Ally Love
Sunday 2/21/21 @ 5:34 PM
122kj
69rpm
44%
16mph
Sunday 2/21/21 @ 4:51 PM
254kj
52rpm
75%
22mph
20 min Country Ride
Ally Love
Sunday 2/21/21 @ 5:0 PM
117kj
71rpm
42%
16mph
Thursday 1/28/21 @ 5:12 PM
351kj
50rpm
74%
21mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 11:47 PM
173kj
66rpm
43%
16mph

Workouts

20 min Low Impact Ride
Jess King
177 kj
Wednesday 6/8/22
110 kj
Thursday 6/16/22
30 min House Ride
Jess King
295 kj
Sunday 6/12/22
142 kj
Tuesday 6/14/22
10 min Low Impact Ride
Jess King
99 kj
Friday 5/7/21
31 kj
Tuesday 5/25/21
10 min Low Impact Ride
Cody Rigsby
84 kj
Thursday 4/8/21
37 kj
Tuesday 5/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
403 kj
Friday 3/5/21
170 kj
Thursday 3/11/21
15 min Pop Ride
Cody Rigsby
165 kj
Wednesday 3/10/21
62 kj
Wednesday 3/10/21
10 min Low Impact Ride
Denis Morton
75 kj
Sunday 2/21/21
38 kj
Friday 3/5/21
20 min EDM Ride
Ally Love
196 kj
Sunday 2/21/21
122 kj
Sunday 2/21/21
20 min Country Ride
Ally Love
254 kj
Sunday 2/21/21
117 kj
Sunday 2/21/21
30 min Post Malone Ride
Ally Love
351 kj
Thursday 1/28/21
173 kj
Thursday 1/28/21