Shake and Bake

Workouts

Thursday 6/22/23 @ 10:28 AM
✅
66kj
74rpm
42%
17mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 7/15/23 @ 5:52 PM
50kj
79rpm
36%
15mph
Thursday 6/3/21 @ 10:26 AM
✅
293kj
99rpm
41%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 9:27 PM
201kj
87rpm
38%
17mph
Friday 9/15/23 @ 11:2 AM
kj
rpm
%
0mph
45 min Power Zone Endurance
Denis Morton
Wednesday 7/19/23 @ 2:16 PM
✅
300kj
81rpm
40%
17mph
Tuesday 6/27/23 @ 9:39 AM
✅
445kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/25/23 @ 5:3 PM
315kj
87rpm
38%
17mph
Saturday 5/6/23 @ 11:21 AM
✅
603kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:58 PM
437kj
88rpm
39%
18mph
Monday 7/19/21 @ 9:38 AM
✅
412kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 12:19 PM
323kj
88rpm
39%
17mph
Saturday 9/10/22 @ 10:23 PM
✅
486kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 8:18 PM
314kj
83rpm
40%
17mph
Friday 4/2/21 @ 11:46 AM
✅
436kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/12/22 @ 7:41 PM
335kj
91rpm
39%
18mph
Thursday 4/8/21 @ 10:22 AM
✅
474kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 8:1 PM
332kj
87rpm
39%
17mph
Friday 6/4/21 @ 4:5 PM
✅
600kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:10 PM
436kj
89rpm
38%
17mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 66 kj
Thursday 6/22/23
50 kj
Saturday 7/15/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 293 kj
Thursday 6/3/21
201 kj
Tuesday 6/1/21
45 min Power Zone Endurance
Denis Morton
kj
Friday 9/15/23
✅ 300 kj
Wednesday 7/19/23
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Tuesday 6/27/23
315 kj
Sunday 6/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 5/6/23
437 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Monday 7/19/21
323 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Saturday 9/10/22
314 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Friday 4/2/21
335 kj
Thursday 5/12/22
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Thursday 4/8/21
332 kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Friday 6/4/21
436 kj
Wednesday 6/2/21