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Shake and Bake
amynevahgivesup
Needham MA
145 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
12
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Thursday 6/22/23 @ 10:28 AM
✅
66
kj
74
rpm
42
%
17
mph
Extra 10: Low Impact Ride
Denis Morton
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Saturday 7/15/23 @ 5:52 PM
50
kj
79
rpm
36
%
15
mph
Thursday 6/3/21 @ 10:26 AM
✅
293
kj
99
rpm
41
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Tuesday 6/1/21 @ 9:27 PM
201
kj
87
rpm
38
%
17
mph
Friday 9/15/23 @ 11:2 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance
Denis Morton
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Wednesday 7/19/23 @ 2:16 PM
✅
300
kj
81
rpm
40
%
17
mph
Tuesday 6/27/23 @ 9:39 AM
✅
445
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 6/25/23 @ 5:3 PM
315
kj
87
rpm
38
%
17
mph
Saturday 5/6/23 @ 11:21 AM
✅
603
kj
92
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/2/21 @ 5:58 PM
437
kj
88
rpm
39
%
18
mph
Monday 7/19/21 @ 9:38 AM
✅
412
kj
93
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 7/15/21 @ 12:19 PM
323
kj
88
rpm
39
%
17
mph
Saturday 9/10/22 @ 10:23 PM
✅
486
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/7/22 @ 8:18 PM
314
kj
83
rpm
40
%
17
mph
Friday 4/2/21 @ 11:46 AM
✅
436
kj
90
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/12/22 @ 7:41 PM
335
kj
91
rpm
39
%
18
mph
Thursday 4/8/21 @ 10:22 AM
✅
474
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/25/21 @ 8:1 PM
332
kj
87
rpm
39
%
17
mph
Friday 6/4/21 @ 4:5 PM
✅
600
kj
90
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 8:10 PM
436
kj
89
rpm
38
%
17
mph
Previous Workouts
Next Workouts
amynevahgivesup
Needham MA
145 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
12
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
66
kj
Thursday 6/22/23
50
kj
Saturday 7/15/23
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
293
kj
Thursday 6/3/21
201
kj
Tuesday 6/1/21
45 min Power Zone Endurance
Denis Morton
View Class
Share
kj
Friday 9/15/23
✅
300
kj
Wednesday 7/19/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
445
kj
Tuesday 6/27/23
315
kj
Sunday 6/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
603
kj
Saturday 5/6/23
437
kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
412
kj
Monday 7/19/21
323
kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
486
kj
Saturday 9/10/22
314
kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
436
kj
Friday 4/2/21
335
kj
Thursday 5/12/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
474
kj
Thursday 4/8/21
332
kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
600
kj
Friday 6/4/21
436
kj
Wednesday 6/2/21
Previous Workouts
Next Workouts