Shake and Bake
Workouts
Wednesday 12/23/20 @ 3:43 PM
76kj
78rpm
33%
13mph
Saturday 12/19/20 @ 4:47 PM
✅
156kj
83rpm
43%
18mph
Friday 4/10/20 @ 4:5 PM
106kj
78rpm
38%
15mph
Friday 4/3/20 @ 6:39 PM
✅
177kj
80rpm
45%
19mph
Tuesday 2/18/20 @ 4:46 PM
103kj
70rpm
41%
15mph
Monday 1/27/20 @ 7:9 PM
✅
170kj
76rpm
47%
18mph
Sunday 10/13/19 @ 2:37 PM
29kj
80rpm
28%
12mph
Thursday 6/6/19 @ 2:3 PM
✅
63kj
91rpm
38%
18mph
Wednesday 10/2/19 @ 8:14 PM
209kj
76rpm
44%
17mph
Thursday 10/3/19 @ 5:47 PM
✅
248kj
85rpm
43%
18mph
Friday 9/6/19 @ 11:35 PM
55kj
82rpm
36%
15mph
Thursday 4/11/19 @ 2:3 PM
✅
92kj
84rpm
44%
19mph
Sunday 7/21/19 @ 2:41 AM
kj
rpm
%
0mph
Friday 7/19/19 @ 7:59 PM
✅
267kj
76rpm
47%
19mph
Saturday 6/29/19 @ 1:16 AM
111kj
82rpm
31%
13mph
Tuesday 7/9/19 @ 12:57 PM
✅
243kj
81rpm
45%
18mph
Tuesday 7/2/19 @ 9:4 PM
78kj
71rpm
38%
14mph
Wednesday 12/19/18 @ 3:31 PM
✅
302kj
80rpm
48%
20mph
Thursday 6/27/19 @ 9:35 PM
91kj
79rpm
33%
14mph
Tuesday 6/18/19 @ 11:59 PM
✅
176kj
85rpm
43%
19mph
Workouts
29
kj
Sunday 10/13/19
78
kj
Tuesday 7/2/19