Shake and Bake

Workouts

Sunday 5/21/23 @ 2:13 PM
βœ…
156kj
72rpm
39%
15mph
30 min 80s Ride
Sam Yo
Sunday 4/30/23 @ 3:47 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 7:7 PM
βœ…
224kj
74rpm
44%
17mph
30 min Rock Ride
Sam Yo
Thursday 3/11/21 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 2:40 PM
βœ…
362kj
71rpm
47%
18mph
45 min 2000s Ride
Sam Yo
Monday 10/5/20 @ 9:26 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 4:35 PM
kj
rpm
%
0mph
30 min 2010s Ride
Sam Yo
Sunday 9/13/20 @ 5:6 PM
βœ…
kj
rpm
%
0mph
Saturday 9/5/20 @ 1:37 PM
kj
rpm
%
0mph
45 min 90s Ride
Sam Yo
Thursday 9/3/20 @ 6:49 PM
βœ…
kj
rpm
%
0mph
Thursday 6/18/20 @ 4:41 PM
kj
rpm
%
0mph
20 min Pop Ride
Sam Yo
Monday 6/22/20 @ 6:37 PM
βœ…
2kj
35rpm
22%
4mph
Friday 6/19/20 @ 4:53 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Sam Yo
Wednesday 6/17/20 @ 1:12 PM
βœ…
0kj
0rpm
0%
0mph
Wednesday 6/10/20 @ 8:2 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Wednesday 6/10/20 @ 1:18 PM
βœ…
0kj
0rpm
0%
0mph
Monday 4/27/20 @ 2:11 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 6:48 PM
βœ…
kj
rpm
%
0mph
Thursday 4/16/20 @ 3:57 PM
kj
rpm
%
0mph
30 min 2010s Ride
Hannah Frankson
Friday 4/17/20 @ 8:40 AM
βœ…
258kj
71rpm
47%
18mph

Workouts

30 min 80s Ride
Sam Yo
βœ… 156 kj
Sunday 5/21/23
kj
Sunday 4/30/23
30 min Rock Ride
Sam Yo
βœ… 224 kj
Friday 3/12/21
kj
Thursday 3/11/21
45 min 2000s Ride
Sam Yo
βœ… 362 kj
Tuesday 10/6/20
kj
Monday 10/5/20
30 min 2010s Ride
Sam Yo
kj
Monday 9/14/20
βœ… kj
Sunday 9/13/20
45 min 90s Ride
Sam Yo
kj
Saturday 9/5/20
βœ… kj
Thursday 9/3/20
20 min Pop Ride
Sam Yo
kj
Thursday 6/18/20
βœ… 2 kj
Monday 6/22/20
45 min HIIT & Hills Ride
Sam Yo
kj
Friday 6/19/20
βœ… 0 kj
Wednesday 6/17/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
kj
Wednesday 6/10/20
βœ… 0 kj
Wednesday 6/10/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Monday 4/27/20
βœ… kj
Saturday 4/25/20
30 min 2010s Ride
Hannah Frankson
kj
Thursday 4/16/20
βœ… 258 kj
Friday 4/17/20