Shake and Bake
Workouts
Tuesday 7/2/24 @ 2:37 PM
378kj
84rpm
42%
18mph
Wednesday 11/2/22 @ 10:12 AM
✅
430kj
76rpm
47%
19mph
Thursday 2/29/24 @ 9:46 AM
283kj
79rpm
47%
19mph
Sunday 2/27/22 @ 12:48 PM
✅
301kj
78rpm
47%
20mph
Monday 1/29/24 @ 8:34 PM
261kj
88rpm
41%
19mph
Wednesday 3/2/22 @ 10:58 AM
✅
277kj
75rpm
48%
19mph
Monday 9/27/21 @ 8:34 AM
407kj
89rpm
41%
19mph
Monday 9/27/21 @ 9:48 AM
✅
476kj
78rpm
48%
20mph
Friday 11/5/21 @ 8:43 AM
390kj
81rpm
43%
18mph
Friday 4/28/23 @ 10:19 AM
✅
451kj
76rpm
46%
19mph
Friday 1/13/23 @ 10:0 AM
244kj
77rpm
45%
18mph
Monday 2/14/22 @ 10:52 AM
✅
267kj
81rpm
44%
18mph
Thursday 10/28/21 @ 8:47 AM
410kj
80rpm
44%
19mph
Monday 7/26/21 @ 10:1 AM
✅
481kj
78rpm
48%
20mph
Wednesday 10/20/21 @ 8:40 AM
356kj
82rpm
43%
18mph
Wednesday 10/20/21 @ 10:8 AM
✅
401kj
80rpm
44%
19mph
Sunday 9/12/21 @ 11:34 AM
✅
259kj
89rpm
41%
19mph
Wednesday 5/19/21 @ 10:27 AM
251kj
80rpm
43%
18mph
Friday 2/5/21 @ 10:0 AM
400kj
82rpm
45%
19mph
Sunday 3/14/21 @ 2:48 PM
✅
474kj
80rpm
48%
20mph
Workouts
378
kj
Tuesday 7/2/24
283
kj
Thursday 2/29/24
261
kj
Monday 1/29/24
407
kj
Monday 9/27/21
356
kj
Wednesday 10/20/21
251
kj
Wednesday 5/19/21
400
kj
Friday 2/5/21