Shake and Bake
Workouts
Sunday 6/4/23 @ 12:44 PM
82kj
60rpm
40%
14mph
Monday 6/12/23 @ 2:42 PM
✅
151kj
69rpm
47%
18mph
Saturday 7/2/22 @ 1:56 PM
47kj
56rpm
34%
11mph
Sunday 7/24/22 @ 5:9 PM
✅
160kj
66rpm
50%
18mph
Monday 8/30/21 @ 1:14 PM
56kj
60rpm
35%
12mph
Tuesday 1/11/22 @ 7:33 PM
✅
174kj
73rpm
49%
19mph
Thursday 12/17/20 @ 2:6 PM
109kj
60rpm
39%
13mph
Saturday 12/11/21 @ 9:51 PM
✅
273kj
79rpm
47%
19mph
Friday 1/10/20 @ 12:43 PM
128kj
68rpm
38%
14mph
Saturday 11/13/21 @ 2:52 PM
✅
258kj
76rpm
47%
19mph
Sunday 10/24/21 @ 1:56 PM
93kj
67rpm
33%
12mph
Monday 7/19/21 @ 6:22 PM
✅
266kj
75rpm
48%
19mph
Sunday 10/24/21 @ 1:20 PM
108kj
71rpm
34%
13mph
Tuesday 8/3/21 @ 3:24 PM
✅
220kj
78rpm
43%
17mph
Wednesday 9/22/21 @ 11:19 AM
✅
69kj
59rpm
31%
11mph
Tuesday 9/21/21 @ 11:30 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 12:49 PM
118kj
65rpm
38%
13mph
Wednesday 6/23/21 @ 9:26 PM
✅
251kj
73rpm
48%
18mph
Wednesday 3/10/21 @ 12:15 PM
53kj
53rpm
41%
13mph
Wednesday 3/10/21 @ 9:43 PM
✅
102kj
70rpm
45%
17mph
Workouts
109
kj
Thursday 12/17/20
128
kj
Friday 1/10/20