Shake and Bake

Workouts

Tuesday 7/12/22 @ 12:53 PM
62kj
63rpm
34%
12mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 9:39 PM
βœ…
89kj
76rpm
35%
14mph
Wednesday 6/1/22 @ 1:37 PM
73kj
58rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 11:14 PM
βœ…
103kj
72rpm
40%
15mph
Monday 12/6/21 @ 3:39 PM
56kj
61rpm
34%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:56 AM
βœ…
102kj
75rpm
38%
15mph
Sunday 10/24/21 @ 12:20 PM
95kj
68rpm
33%
12mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
βœ…
160kj
77rpm
38%
15mph
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:3 PM
βœ…
192kj
77rpm
40%
16mph
Saturday 6/27/20 @ 11:50 AM
89kj
71rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 7:7 PM
βœ…
135kj
82rpm
41%
17mph
Sunday 2/16/20 @ 1:33 PM
134kj
64rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/25/20 @ 5:25 PM
βœ…
169kj
64rpm
43%
15mph
Monday 11/11/19 @ 1:49 PM
143kj
67rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/9/19 @ 9:59 PM
βœ…
183kj
69rpm
43%
16mph
Saturday 8/10/19 @ 11:23 AM
140kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:26 PM
βœ…
208kj
79rpm
42%
17mph
Friday 7/12/19 @ 12:9 PM
153kj
72rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 5:32 PM
βœ…
172kj
77rpm
39%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
62 kj
Tuesday 7/12/22
βœ… 89 kj
Saturday 7/2/22
20 min Pop Ride
Cody Rigsby
73 kj
Wednesday 6/1/22
βœ… 103 kj
Thursday 6/2/22
20 min Pop Ride
Cody Rigsby
56 kj
Monday 12/6/21
βœ… 102 kj
Tuesday 11/30/21
30 min Hamilton Ride
Robin ArzΓ³n
95 kj
Sunday 10/24/21
βœ… 160 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 2/7/21
βœ… 192 kj
Thursday 9/10/20
20 min 90s Ride
Cody Rigsby
89 kj
Saturday 6/27/20
βœ… 135 kj
Thursday 6/25/20
30 min Live DJ Ride
Cody Rigsby
134 kj
Sunday 2/16/20
βœ… 169 kj
Saturday 4/25/20
30 min Live DJ Ride
Cody Rigsby
143 kj
Monday 11/11/19
βœ… 183 kj
Saturday 11/9/19
30 min Pop Ride
Cody Rigsby
140 kj
Saturday 8/10/19
βœ… 208 kj
Friday 8/9/19
30 min Groove Ride
Cody Rigsby
153 kj
Friday 7/12/19
βœ… 172 kj
Tuesday 6/11/19