Shake and Bake

Workouts

Monday 9/30/19 @ 12:2 PM
✅
90kj
75rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 1:7 PM
✅
159kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 10:38 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 11:32 AM
✅
130kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 10:27 AM
✅
120kj
65rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 1:22 PM
✅
71kj
58rpm
39%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 1:46 PM
✅
151kj
65rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 1:26 PM
✅
131kj
69rpm
37%
14mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:23 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 11:43 AM
✅
128kj
64rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 11:41 AM
✅
97kj
72rpm
38%
15mph
20 min Country Ride
Cody Rigsby
Friday 3/1/19 @ 3:23 PM
kj
rpm
%
0mph
Sunday 2/24/19 @ 12:49 PM
✅
131kj
66rpm
38%
14mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 2/20/19 @ 1:28 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 90 kj
Monday 9/30/19
kj
Tuesday 8/9/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Sunday 2/28/21
kj
Tuesday 3/2/21
30 min Pop Ride
Cody Rigsby
✅ 130 kj
Monday 2/22/21
kj
Tuesday 9/1/20
30 min Pop Ride
Cody Rigsby
✅ 120 kj
Sunday 8/16/20
kj
Friday 9/11/20
20 min 2000s Ride
Cody Rigsby
✅ 71 kj
Thursday 8/27/20
kj
Tuesday 8/25/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 151 kj
Saturday 12/28/19
kj
Monday 2/10/20
30 min 2000s Ride
Cody Rigsby
✅ 131 kj
Saturday 12/14/19
kj
Saturday 12/7/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 128 kj
Wednesday 4/22/20
kj
Saturday 4/11/20
20 min Country Ride
Cody Rigsby
✅ 97 kj
Wednesday 3/20/19
kj
Friday 3/1/19
30 min 80s Pop Ride
Cody Rigsby
✅ 131 kj
Sunday 2/24/19
kj
Wednesday 2/20/19