Shake and Bake
Workouts
Friday 11/17/23 @ 9:31 PM
✅
242kj
89rpm
40%
18mph
Thursday 8/19/21 @ 3:7 PM
135kj
88rpm
32%
14mph
Saturday 10/2/21 @ 3:30 PM
✅
502kj
91rpm
40%
19mph
Sunday 9/26/21 @ 1:17 PM
270kj
82rpm
34%
14mph
Tuesday 4/5/22 @ 11:2 PM
✅
375kj
86rpm
41%
19mph
Thursday 4/7/22 @ 12:51 PM
198kj
83rpm
33%
14mph
Sunday 2/13/22 @ 9:19 PM
✅
528kj
90rpm
41%
19mph
Saturday 2/12/22 @ 1:33 PM
282kj
85rpm
33%
15mph
Saturday 3/6/21 @ 10:4 PM
✅
219kj
87rpm
39%
17mph
Tuesday 2/1/22 @ 1:54 PM
127kj
88rpm
31%
14mph
Friday 5/28/21 @ 9:31 PM
✅
452kj
87rpm
39%
17mph
Thursday 6/3/21 @ 10:36 AM
263kj
84rpm
32%
14mph
Tuesday 12/22/20 @ 2:3 AM
✅
216kj
88rpm
39%
17mph
Tuesday 4/20/21 @ 10:49 AM
109kj
77rpm
32%
13mph
Saturday 2/6/21 @ 10:0 PM
✅
599kj
83rpm
42%
18mph
Saturday 2/6/21 @ 11:54 AM
325kj
83rpm
33%
14mph
Wednesday 12/23/20 @ 7:2 PM
✅
237kj
77rpm
45%
18mph
Wednesday 12/23/20 @ 11:48 AM
111kj
80rpm
31%
13mph
Friday 5/15/20 @ 9:46 PM
✅
151kj
84rpm
41%
18mph
Friday 9/4/20 @ 11:36 AM
67kj
77rpm
31%
12mph
Workouts
135
kj
Thursday 8/19/21
270
kj
Sunday 9/26/21
198
kj
Thursday 4/7/22
282
kj
Saturday 2/12/22
127
kj
Tuesday 2/1/22
109
kj
Tuesday 4/20/21
325
kj
Saturday 2/6/21
67
kj
Friday 9/4/20