Shake and Bake
Workouts
Sunday 6/19/22 @ 9:0 PM
426kj
90rpm
41%
19mph
Thursday 9/10/20 @ 11:32 AM
✅
515kj
87rpm
47%
21mph
Friday 11/3/23 @ 8:43 PM
353kj
87rpm
40%
18mph
Tuesday 6/29/21 @ 12:27 PM
✅
527kj
95rpm
45%
21mph
Thursday 6/29/23 @ 11:35 PM
244kj
87rpm
40%
18mph
Wednesday 3/10/21 @ 12:24 PM
✅
348kj
92rpm
45%
21mph
Sunday 8/22/21 @ 12:38 AM
476kj
86rpm
41%
18mph
Saturday 10/3/20 @ 2:52 PM
✅
730kj
87rpm
49%
21mph
Thursday 6/10/21 @ 9:3 PM
334kj
87rpm
40%
18mph
Wednesday 6/9/21 @ 12:6 PM
✅
534kj
93rpm
46%
21mph
Wednesday 4/21/21 @ 9:33 PM
323kj
86rpm
39%
17mph
Thursday 2/18/21 @ 12:47 PM
✅
514kj
88rpm
47%
21mph
Tuesday 10/6/20 @ 12:59 AM
323kj
87rpm
37%
17mph
Monday 10/5/20 @ 11:52 AM
✅
484kj
87rpm
43%
19mph
Thursday 8/27/20 @ 12:13 AM
348kj
85rpm
41%
18mph
Tuesday 8/25/20 @ 11:4 AM
✅
535kj
87rpm
48%
21mph
Wednesday 7/22/20 @ 1:28 AM
338kj
89rpm
39%
18mph
Monday 7/20/20 @ 11:29 AM
✅
516kj
90rpm
46%
21mph
Tuesday 7/14/20 @ 12:41 AM
327kj
90rpm
37%
17mph
Monday 7/13/20 @ 11:23 AM
✅
483kj
89rpm
43%
19mph
Workouts
353
kj
Friday 11/3/23
244
kj
Thursday 6/29/23
334
kj
Thursday 6/10/21
323
kj
Wednesday 4/21/21