Shake and Bake
Workouts
Wednesday 11/16/22 @ 4:55 PM
✅
320kj
79rpm
41%
17mph
Sunday 7/26/20 @ 11:44 AM
229kj
80rpm
35%
15mph
Sunday 7/18/21 @ 6:54 PM
162kj
79rpm
43%
18mph
Saturday 7/17/21 @ 1:27 PM
✅
188kj
77rpm
33%
14mph
Saturday 2/9/19 @ 1:54 AM
✅
414kj
86rpm
43%
19mph
Friday 4/3/20 @ 6:41 PM
169kj
75rpm
33%
13mph
Monday 9/2/19 @ 6:53 PM
217kj
87rpm
40%
18mph
Thursday 8/29/19 @ 12:13 AM
✅
287kj
81rpm
38%
16mph
Sunday 3/17/19 @ 7:1 PM
✅
238kj
86rpm
49%
21mph
Wednesday 7/24/19 @ 11:23 PM
174kj
78rpm
46%
19mph
Tuesday 1/8/19 @ 7:16 PM
✅
359kj
87rpm
41%
18mph
Monday 1/7/19 @ 9:11 PM
250kj
85rpm
36%
16mph
Sunday 3/31/19 @ 1:37 PM
✅
504kj
87rpm
41%
18mph
Monday 2/18/19 @ 1:27 PM
281kj
77rpm
37%
15mph
Wednesday 1/23/19 @ 6:16 PM
✅
398kj
79rpm
46%
19mph
Tuesday 1/22/19 @ 9:27 PM
264kj
80rpm
38%
16mph
Monday 1/21/19 @ 6:13 PM
✅
407kj
88rpm
43%
19mph
Monday 1/21/19 @ 2:53 PM
235kj
80rpm
36%
15mph
Friday 1/18/19 @ 9:16 PM
✅
352kj
80rpm
43%
18mph
Saturday 1/19/19 @ 3:59 PM
245kj
82rpm
36%
16mph
Workouts
162
kj
Sunday 7/18/21
250
kj
Monday 1/7/19
245
kj
Saturday 1/19/19