Shake and Bake

Workouts

Monday 8/30/21 @ 4:39 PM
251kj
81rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 9:57 PM
315kj
71rpm
46%
17mph
Saturday 8/28/21 @ 4:9 PM
384kj
76rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 3:39 PM
278kj
68rpm
45%
16mph
Thursday 4/22/21 @ 8:33 PM
244kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:6 PM
274kj
78rpm
40%
16mph
Monday 3/22/21 @ 3:59 PM
134kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:39 AM
170kj
78rpm
39%
16mph
Monday 8/5/19 @ 3:23 PM
212kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/3/19 @ 4:40 PM
178kj
71rpm
43%
16mph
Friday 6/28/19 @ 11:55 PM
217kj
77rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Friday 7/5/19 @ 4:9 PM
145kj
70rpm
40%
15mph

Workouts

45 min Pop Ride
Cody Rigsby
251 kj
Monday 8/30/21
315 kj
Wednesday 3/10/21
45 min Pop Ride
Cody Rigsby
384 kj
Saturday 8/28/21
278 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Thursday 4/22/21
274 kj
Thursday 4/22/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
134 kj
Monday 3/22/21
170 kj
Friday 1/8/21
30 min Intervals & Arms Ride
Cody Rigsby
212 kj
Monday 8/5/19
178 kj
Saturday 8/3/19
30 min Madonna Ride
Robin Arzón
217 kj
Friday 6/28/19
145 kj
Friday 7/5/19