Shake and Bake
Workouts
Tuesday 12/6/22 @ 1:2 PM
✅
172kj
87rpm
37%
17mph
Sunday 12/11/22 @ 6:44 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 9:50 PM
201kj
85rpm
40%
18mph
Thursday 11/10/22 @ 11:35 AM
✅
317kj
81rpm
40%
17mph
Tuesday 6/1/21 @ 2:59 PM
✅
365kj
83rpm
42%
18mph
Saturday 11/20/21 @ 1:42 AM
kj
rpm
%
0mph
Sunday 7/18/21 @ 6:54 PM
162kj
79rpm
43%
18mph
Wednesday 7/21/21 @ 11:43 AM
✅
297kj
78rpm
40%
17mph
Thursday 2/18/21 @ 3:0 PM
✅
379kj
88rpm
41%
18mph
Saturday 9/12/20 @ 1:48 AM
334kj
80rpm
41%
17mph
Monday 9/2/19 @ 6:53 PM
217kj
87rpm
40%
18mph
Wednesday 1/29/20 @ 12:23 PM
✅
337kj
78rpm
41%
17mph
Sunday 6/2/19 @ 8:10 PM
✅
258kj
82rpm
44%
18mph
Wednesday 5/22/19 @ 1:51 AM
193kj
70rpm
44%
16mph
Thursday 2/21/19 @ 3:31 PM
✅
752kj
85rpm
42%
19mph
Sunday 2/17/19 @ 3:39 PM
650kj
77rpm
43%
17mph
Saturday 2/9/19 @ 1:54 AM
✅
414kj
86rpm
43%
19mph
Monday 2/11/19 @ 8:24 PM
330kj
82rpm
41%
17mph
Friday 1/18/19 @ 9:16 PM
✅
352kj
80rpm
43%
18mph
Thursday 1/17/19 @ 12:11 PM
304kj
74rpm
43%
17mph
Workouts
kj
Sunday 12/11/22
201
kj
Tuesday 11/8/22
162
kj
Sunday 7/18/21
650
kj
Sunday 2/17/19
304
kj
Thursday 1/17/19