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Shake and Bake
amyleah
Granite Falls, NC ❤️ PZP
85 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
30
Beat amyleah
Workouts
Previous Workouts
Next Workouts
Wednesday 11/11/20 @ 1:23 AM
✅
231
kj
79
rpm
44
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 2:54 PM
198
kj
77
rpm
41
%
17
mph
Thursday 7/11/19 @ 3:24 PM
✅
260
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/18/20 @ 2:4 PM
186
kj
81
rpm
38
%
16
mph
Sunday 7/21/19 @ 5:0 PM
✅
492
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/8/19 @ 10:42 PM
426
kj
83
rpm
40
%
17
mph
Thursday 3/5/20 @ 9:32 PM
90
kj
81
rpm
37
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/13/20 @ 10:4 PM
✅
170
kj
77
rpm
38
%
15
mph
Sunday 3/17/19 @ 7:1 PM
✅
238
kj
86
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 7/25/19 @ 8:57 AM
194
kj
76
rpm
49
%
20
mph
Sunday 4/28/19 @ 3:18 PM
25
kj
46
rpm
22
%
8
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 4/30/19 @ 5:50 PM
✅
47
kj
90
rpm
32
%
15
mph
Tuesday 4/9/19 @ 6:5 PM
✅
410
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/7/19 @ 4:6 PM
265
kj
78
rpm
39
%
16
mph
Sunday 3/31/19 @ 1:37 PM
✅
504
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 4/1/19 @ 6:16 PM
346
kj
82
rpm
37
%
16
mph
Wednesday 1/23/19 @ 6:16 PM
✅
398
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 1/24/19 @ 9:51 AM
232
kj
78
rpm
37
%
15
mph
Monday 1/21/19 @ 6:13 PM
✅
407
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 1:5 PM
123
kj
89
rpm
33
%
15
mph
Previous Workouts
Next Workouts
amyleah
Granite Falls, NC ❤️ PZP
85 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
30
Beat amyleah
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
231
kj
Wednesday 11/11/20
198
kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
260
kj
Thursday 7/11/19
186
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
492
kj
Sunday 7/21/19
426
kj
Tuesday 10/8/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
90
kj
Thursday 3/5/20
✅
170
kj
Thursday 2/13/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
238
kj
Sunday 3/17/19
194
kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
25
kj
Sunday 4/28/19
✅
47
kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Tuesday 4/9/19
265
kj
Sunday 4/7/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
504
kj
Sunday 3/31/19
346
kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
398
kj
Wednesday 1/23/19
232
kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
407
kj
Monday 1/21/19
123
kj
Monday 1/21/19
Previous Workouts
Next Workouts