Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:23 AM
231kj
79rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:54 PM
198kj
77rpm
41%
17mph
Thursday 7/11/19 @ 3:24 PM
260kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:4 PM
186kj
81rpm
38%
16mph
Sunday 7/21/19 @ 5:0 PM
492kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
Thursday 3/5/20 @ 9:32 PM
90kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph
Sunday 3/17/19 @ 7:1 PM
238kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 8:57 AM
194kj
76rpm
49%
20mph
Sunday 4/28/19 @ 3:18 PM
25kj
46rpm
22%
8mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:50 PM
47kj
90rpm
32%
15mph
Tuesday 4/9/19 @ 6:5 PM
410kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
Sunday 3/31/19 @ 1:37 PM
504kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 6:16 PM
346kj
82rpm
37%
16mph
Wednesday 1/23/19 @ 6:16 PM
398kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 9:51 AM
232kj
78rpm
37%
15mph
Monday 1/21/19 @ 6:13 PM
407kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Wednesday 11/11/20
198 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Thursday 7/11/19
186 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Sunday 7/21/19
426 kj
Tuesday 10/8/19
30 min XOXO, Cody
Cody Rigsby
90 kj
Thursday 3/5/20
170 kj
Thursday 2/13/20
20 min FTP Test Ride
Matt Wilpers
238 kj
Sunday 3/17/19
194 kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Sunday 4/28/19
47 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
410 kj
Tuesday 4/9/19
265 kj
Sunday 4/7/19
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 3/31/19
346 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
398 kj
Wednesday 1/23/19
232 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 1/21/19
123 kj
Monday 1/21/19