Shake and Bake
Workouts
Thursday 11/10/22 @ 2:44 PM
230kj
84rpm
40%
18mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Tuesday 4/20/21 @ 8:13 PM
238kj
87rpm
41%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Sunday 4/28/19 @ 2:1 PM
653kj
83rpm
44%
19mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Tuesday 4/2/19 @ 6:12 PM
320kj
80rpm
39%
17mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Saturday 1/4/20 @ 1:1 AM
137kj
80rpm
41%
17mph
Thursday 1/2/20 @ 3:53 PM
✅
321kj
86rpm
55%
24mph
Thursday 1/31/19 @ 7:38 PM
143kj
81rpm
46%
19mph
Thursday 9/19/19 @ 11:14 AM
✅
227kj
91rpm
51%
23mph
Saturday 4/6/19 @ 11:7 PM
59kj
93rpm
35%
16mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Thursday 1/31/19 @ 6:51 PM
367kj
91rpm
41%
19mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Sunday 12/30/18 @ 3:3 PM
136kj
85rpm
39%
17mph
Tuesday 11/6/18 @ 11:46 AM
✅
298kj
91rpm
51%
23mph
Wednesday 10/24/18 @ 2:54 PM
187kj
81rpm
39%
16mph
Friday 10/26/18 @ 2:37 PM
✅
420kj
87rpm
51%
22mph
Workouts
230
kj
Thursday 11/10/22
238
kj
Tuesday 4/20/21
653
kj
Sunday 4/28/19
320
kj
Tuesday 4/2/19
367
kj
Thursday 1/31/19
136
kj
Sunday 12/30/18
187
kj
Wednesday 10/24/18