Shake and Bake
Workouts
Tuesday 11/8/22 @ 9:50 PM
201kj
85rpm
40%
18mph
Tuesday 11/8/22 @ 7:31 PM
✅
251kj
85rpm
36%
16mph
Sunday 7/18/21 @ 6:54 PM
162kj
79rpm
43%
18mph
Monday 11/6/23 @ 7:31 PM
✅
238kj
86rpm
34%
15mph
Wednesday 11/16/22 @ 4:55 PM
320kj
79rpm
41%
17mph
Friday 7/24/20 @ 8:47 PM
✅
391kj
85rpm
43%
19mph
Tuesday 6/1/21 @ 2:59 PM
✅
365kj
83rpm
42%
18mph
Tuesday 5/11/21 @ 5:26 PM
348kj
85rpm
41%
18mph
Sunday 4/18/21 @ 9:45 PM
✅
377kj
89rpm
41%
18mph
Wednesday 4/21/21 @ 10:1 PM
343kj
87rpm
40%
18mph
Monday 9/2/19 @ 6:53 PM
217kj
87rpm
40%
18mph
Saturday 2/1/20 @ 2:9 PM
✅
372kj
83rpm
43%
18mph
Friday 10/11/19 @ 1:29 PM
✅
254kj
79rpm
45%
18mph
Friday 10/11/19 @ 8:13 PM
205kj
83rpm
40%
17mph
Sunday 3/31/19 @ 1:37 PM
✅
504kj
87rpm
41%
18mph
Monday 4/1/19 @ 9:24 AM
386kj
76rpm
41%
17mph
Thursday 2/21/19 @ 3:31 PM
✅
752kj
85rpm
42%
19mph
Saturday 2/23/19 @ 5:7 PM
509kj
80rpm
38%
16mph
Wednesday 1/23/19 @ 6:16 PM
✅
398kj
79rpm
46%
19mph
Thursday 1/24/19 @ 4:3 AM
263kj
79rpm
39%
16mph
Workouts
201
kj
Tuesday 11/8/22
162
kj
Sunday 7/18/21
348
kj
Tuesday 5/11/21
343
kj
Wednesday 4/21/21
205
kj
Friday 10/11/19
509
kj
Saturday 2/23/19