Shake and Bake
Workouts
Tuesday 1/16/24 @ 4:27 PM
39kj
60rpm
31%
10mph
Thursday 1/11/24 @ 3:8 PM
✅
131kj
71rpm
43%
17mph
Thursday 10/21/21 @ 2:0 PM
82kj
79rpm
31%
14mph
Saturday 10/22/22 @ 2:54 PM
✅
120kj
73rpm
41%
16mph
Wednesday 11/9/22 @ 8:55 PM
127kj
73rpm
35%
14mph
Friday 11/4/22 @ 11:57 AM
✅
193kj
70rpm
44%
17mph
Thursday 6/30/22 @ 1:32 PM
117kj
74rpm
40%
16mph
Thursday 8/4/22 @ 1:33 PM
✅
168kj
64rpm
52%
19mph
Monday 3/14/22 @ 5:6 PM
106kj
76rpm
38%
15mph
Thursday 3/10/22 @ 2:10 PM
✅
138kj
74rpm
43%
17mph
Saturday 1/22/22 @ 11:17 AM
128kj
86rpm
32%
14mph
Wednesday 6/2/21 @ 12:57 PM
✅
179kj
80rpm
39%
16mph
Sunday 12/12/21 @ 12:55 PM
✅
214kj
83rpm
41%
17mph
Tuesday 12/14/21 @ 1:11 PM
173kj
74rpm
40%
16mph
Thursday 11/4/21 @ 11:15 AM
✅
144kj
78rpm
36%
15mph
Thursday 12/10/20 @ 1:39 PM
133kj
68rpm
43%
16mph
Thursday 10/28/21 @ 11:46 AM
178kj
74rpm
39%
16mph
Thursday 10/28/21 @ 12:42 PM
✅
212kj
78rpm
42%
17mph
Saturday 7/3/21 @ 1:11 PM
122kj
81rpm
38%
16mph
Tuesday 7/6/21 @ 1:11 PM
✅
137kj
86rpm
38%
17mph
Workouts
82
kj
Thursday 10/21/21