Shake and Bake

Workouts

Sunday 10/13/19 @ 2:40 PM
141kj
64rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/15/19 @ 10:13 AM
kj
rpm
%
0mph
Tuesday 6/4/19 @ 9:40 AM
73kj
80rpm
30%
13mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/17/19 @ 9:38 AM
kj
rpm
%
0mph
Monday 3/11/19 @ 9:35 AM
178kj
73rpm
41%
16mph
30 min Women's History Ride
Jennifer Jacobs
Thursday 3/7/19 @ 6:25 PM
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride
Cody Rigsby
141 kj
Sunday 10/13/19
kj
Tuesday 10/15/19
20 min Low Impact Ride
Alex Toussaint
73 kj
Tuesday 6/4/19
kj
Monday 6/17/19
30 min Women's History Ride
Jennifer Jacobs
178 kj
Monday 3/11/19
kj
Thursday 3/7/19