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Shake and Bake
amyindc123
Washington DC
2
Beat 4mymentalhealth
VS
4mymentalhealth
Bellevue, WA
127 🔥
Beat amyindc123
Workouts
Previous Workouts
Next Workouts
Friday 4/21/23 @ 7:59 PM
16
kj
54
rpm
36
%
10
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 4/25/23 @ 1:35 PM
✅
181
kj
74
rpm
48
%
19
mph
Saturday 6/11/22 @ 12:11 PM
80
kj
51
rpm
37
%
10
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Tuesday 6/14/22 @ 1:18 PM
✅
292
kj
79
rpm
48
%
20
mph
Friday 10/15/21 @ 3:19 PM
100
kj
33
rpm
45
%
8
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 10/7/21 @ 1:13 PM
✅
365
kj
66
rpm
50
%
18
mph
Tuesday 1/5/21 @ 1:27 PM
136
kj
59
rpm
40
%
13
mph
30 min Tabata Ride
Robin Arzón
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Tuesday 8/11/20 @ 2:0 PM
✅
352
kj
88
rpm
48
%
21
mph
Wednesday 4/8/20 @ 12:18 PM
101
kj
52
rpm
33
%
10
mph
45 min Intervals & Arms Ride
Ally Love
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Wednesday 10/7/20 @ 1:41 PM
✅
422
kj
71
rpm
50
%
19
mph
Monday 9/14/20 @ 3:54 PM
81
kj
45
rpm
40
%
11
mph
30 min Together We Ride
Robin Arzón
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Sunday 9/13/20 @ 4:56 PM
✅
347
kj
81
rpm
50
%
21
mph
Thursday 4/23/20 @ 12:19 PM
88
kj
52
rpm
38
%
11
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:58 PM
✅
333
kj
83
rpm
49
%
21
mph
Friday 4/17/20 @ 8:2 PM
54
kj
53
rpm
35
%
10
mph
20 min 90s Pop Ride
Cody Rigsby
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Wednesday 4/22/20 @ 12:1 AM
✅
230
kj
82
rpm
50
%
21
mph
Monday 2/17/20 @ 10:17 PM
72
kj
61
rpm
32
%
11
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/14/20 @ 2:29 PM
✅
289
kj
81
rpm
46
%
19
mph
Saturday 1/4/20 @ 12:53 PM
101
kj
58
rpm
35
%
12
mph
30 min Best of the Decade Ride
Kendall Toole
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Tuesday 1/21/20 @ 2:1 PM
✅
238
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
amyindc123
Washington DC
2
Beat 4mymentalhealth
VS
4mymentalhealth
Bellevue, WA
127 🔥
Beat amyindc123
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
16
kj
Friday 4/21/23
✅
181
kj
Tuesday 4/25/23
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
80
kj
Saturday 6/11/22
✅
292
kj
Tuesday 6/14/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
100
kj
Friday 10/15/21
✅
365
kj
Thursday 10/7/21
30 min Tabata Ride
Robin Arzón
View Class
Share
136
kj
Tuesday 1/5/21
✅
352
kj
Tuesday 8/11/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
101
kj
Wednesday 4/8/20
✅
422
kj
Wednesday 10/7/20
30 min Together We Ride
Robin Arzón
View Class
Share
81
kj
Monday 9/14/20
✅
347
kj
Sunday 9/13/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
88
kj
Thursday 4/23/20
✅
333
kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
54
kj
Friday 4/17/20
✅
230
kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
72
kj
Monday 2/17/20
✅
289
kj
Friday 2/14/20
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
101
kj
Saturday 1/4/20
✅
238
kj
Tuesday 1/21/20
Previous Workouts
Next Workouts