Shake and Bake

Workouts

Friday 4/21/23 @ 7:59 PM
16kj
54rpm
36%
10mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/25/23 @ 1:35 PM
✅
181kj
74rpm
48%
19mph
Saturday 6/11/22 @ 12:11 PM
80kj
51rpm
37%
10mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 1:18 PM
✅
292kj
79rpm
48%
20mph
Friday 10/15/21 @ 3:19 PM
100kj
33rpm
45%
8mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 1:13 PM
✅
365kj
66rpm
50%
18mph
Tuesday 1/5/21 @ 1:27 PM
136kj
59rpm
40%
13mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/11/20 @ 2:0 PM
✅
352kj
88rpm
48%
21mph
Wednesday 4/8/20 @ 12:18 PM
101kj
52rpm
33%
10mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 10/7/20 @ 1:41 PM
✅
422kj
71rpm
50%
19mph
Monday 9/14/20 @ 3:54 PM
81kj
45rpm
40%
11mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:56 PM
✅
347kj
81rpm
50%
21mph
Thursday 4/23/20 @ 12:19 PM
88kj
52rpm
38%
11mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
333kj
83rpm
49%
21mph
Friday 4/17/20 @ 8:2 PM
54kj
53rpm
35%
10mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 12:1 AM
✅
230kj
82rpm
50%
21mph
Monday 2/17/20 @ 10:17 PM
72kj
61rpm
32%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:29 PM
✅
289kj
81rpm
46%
19mph
Saturday 1/4/20 @ 12:53 PM
101kj
58rpm
35%
12mph
30 min Best of the Decade Ride
Kendall Toole
Tuesday 1/21/20 @ 2:1 PM
✅
238kj
79rpm
44%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
16 kj
Friday 4/21/23
✅ 181 kj
Tuesday 4/25/23
30 min Pride Live DJ Ride
Cody Rigsby
80 kj
Saturday 6/11/22
✅ 292 kj
Tuesday 6/14/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
100 kj
Friday 10/15/21
✅ 365 kj
Thursday 10/7/21
30 min Tabata Ride
Robin Arzón
136 kj
Tuesday 1/5/21
✅ 352 kj
Tuesday 8/11/20
45 min Intervals & Arms Ride
Ally Love
101 kj
Wednesday 4/8/20
✅ 422 kj
Wednesday 10/7/20
30 min Together We Ride
Robin Arzón
81 kj
Monday 9/14/20
✅ 347 kj
Sunday 9/13/20
30 min Pop Ride: Live from Home
Robin Arzón
88 kj
Thursday 4/23/20
✅ 333 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
54 kj
Friday 4/17/20
✅ 230 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
72 kj
Monday 2/17/20
✅ 289 kj
Friday 2/14/20
30 min Best of the Decade Ride
Kendall Toole
101 kj
Saturday 1/4/20
✅ 238 kj
Tuesday 1/21/20