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Shake and Bake
amydevi
⚒️SpellboundAF⚒️
63 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
3
Beat amydevi
Workouts
Previous Workouts
Next Workouts
Thursday 6/11/20 @ 2:53 PM
✅
271
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 2/5/20 @ 3:34 PM
179
kj
77
rpm
40
%
16
mph
Sunday 11/17/19 @ 3:49 PM
✅
505
kj
84
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 7/2/18 @ 5:28 PM
383
kj
82
rpm
39
%
17
mph
Wednesday 9/9/20 @ 2:5 PM
283
kj
74
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/9/20 @ 12:22 AM
✅
301
kj
69
rpm
43
%
16
mph
Friday 9/4/20 @ 4:5 PM
✅
507
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 7:58 PM
382
kj
74
rpm
41
%
16
mph
Thursday 8/27/20 @ 3:46 PM
✅
456
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 11:19 PM
382
kj
76
rpm
41
%
17
mph
Tuesday 8/20/19 @ 2:42 PM
✅
407
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 4:42 PM
296
kj
72
rpm
44
%
17
mph
Friday 8/16/19 @ 2:9 PM
✅
367
kj
92
rpm
39
%
18
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 8/17/19 @ 5:8 PM
295
kj
85
rpm
37
%
16
mph
Monday 2/18/19 @ 6:24 PM
✅
495
kj
79
rpm
45
%
18
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 2/17/19 @ 9:12 PM
444
kj
71
rpm
45
%
17
mph
Saturday 9/8/18 @ 2:39 PM
✅
467
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/8/18 @ 5:33 PM
391
kj
75
rpm
42
%
17
mph
Sunday 9/3/17 @ 4:10 PM
✅
478
kj
82
rpm
44
%
18
mph
60 min Metrics Ride (No Arms)
Denis Morton
View Class
Share
Sunday 7/22/18 @ 5:2 PM
426
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
amydevi
⚒️SpellboundAF⚒️
63 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
3
Beat amydevi
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
271
kj
Thursday 6/11/20
179
kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Sunday 11/17/19
383
kj
Monday 7/2/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Wednesday 9/9/20
✅
301
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
507
kj
Friday 9/4/20
382
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
456
kj
Thursday 8/27/20
382
kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Tuesday 8/20/19
296
kj
Saturday 8/24/19
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
367
kj
Friday 8/16/19
295
kj
Saturday 8/17/19
60 min 80s Ride
Christine D'Ercole
View Class
Share
✅
495
kj
Monday 2/18/19
444
kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
467
kj
Saturday 9/8/18
391
kj
Saturday 9/8/18
60 min Metrics Ride (No Arms)
Denis Morton
View Class
Share
✅
478
kj
Sunday 9/3/17
426
kj
Sunday 7/22/18
Previous Workouts
Next Workouts