Shake and Bake

Workouts

Thursday 6/11/20 @ 2:53 PM
271kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/5/20 @ 3:34 PM
179kj
77rpm
40%
16mph
Sunday 11/17/19 @ 3:49 PM
505kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/2/18 @ 5:28 PM
383kj
82rpm
39%
17mph
Wednesday 9/9/20 @ 2:5 PM
283kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:22 AM
301kj
69rpm
43%
16mph
Friday 9/4/20 @ 4:5 PM
507kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 7:58 PM
382kj
74rpm
41%
16mph
Thursday 8/27/20 @ 3:46 PM
456kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:19 PM
382kj
76rpm
41%
17mph
Tuesday 8/20/19 @ 2:42 PM
407kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 4:42 PM
296kj
72rpm
44%
17mph
Friday 8/16/19 @ 2:9 PM
367kj
92rpm
39%
18mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 8/17/19 @ 5:8 PM
295kj
85rpm
37%
16mph
Monday 2/18/19 @ 6:24 PM
495kj
79rpm
45%
18mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 9:12 PM
444kj
71rpm
45%
17mph
Saturday 9/8/18 @ 2:39 PM
467kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 5:33 PM
391kj
75rpm
42%
17mph
Sunday 9/3/17 @ 4:10 PM
478kj
82rpm
44%
18mph
60 min Metrics Ride (No Arms)
Denis Morton
Sunday 7/22/18 @ 5:2 PM
426kj
76rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Thursday 6/11/20
179 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Denis Morton
505 kj
Sunday 11/17/19
383 kj
Monday 7/2/18
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 9/9/20
301 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Friday 9/4/20
382 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Thursday 8/27/20
382 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Tuesday 8/20/19
296 kj
Saturday 8/24/19
45 min 90s Rock Ride
Christine D'Ercole
367 kj
Friday 8/16/19
295 kj
Saturday 8/17/19
60 min 80s Ride
Christine D'Ercole
495 kj
Monday 2/18/19
444 kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 9/8/18
391 kj
Saturday 9/8/18
60 min Metrics Ride (No Arms)
Denis Morton
478 kj
Sunday 9/3/17
426 kj
Sunday 7/22/18