Shake and Bake

Workouts

Saturday 4/11/20 @ 3:23 PM
777kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:43 AM
1058kj
85rpm
49%
21mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 5:16 AM
529kj
87rpm
48%
21mph
Sunday 5/10/20 @ 2:58 PM
774kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:29 PM
1100kj
90rpm
48%
21mph
Saturday 2/1/20 @ 7:27 PM
330kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:58 PM
501kj
83rpm
49%
21mph
Friday 7/26/19 @ 3:0 PM
356kj
89rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 7/28/19 @ 5:42 PM
521kj
90rpm
46%
21mph
Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:26 PM
500kj
84rpm
49%
21mph
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
516kj
83rpm
48%
20mph
Tuesday 7/31/18 @ 2:32 PM
268kj
82rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/10/18 @ 3:58 AM
368kj
82rpm
51%
21mph
Tuesday 6/5/18 @ 8:10 PM
229kj
75rpm
46%
18mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 3:1 AM
349kj
84rpm
50%
21mph
Tuesday 7/11/17 @ 1:40 PM
201kj
65rpm
48%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 4/29/17 @ 3:1 PM
164kj
57rpm
48%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
777 kj
Saturday 4/11/20
1058 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/25/21
529 kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Sunday 5/10/20
1100 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Saturday 2/1/20
501 kj
Thursday 11/14/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
356 kj
Friday 7/26/19
521 kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
353 kj
Thursday 7/4/19
500 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
321 kj
Thursday 11/22/18
516 kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
268 kj
Tuesday 7/31/18
368 kj
Friday 8/10/18
30 min Pride Ride
Denis Morton
229 kj
Tuesday 6/5/18
349 kj
Friday 6/8/18
30 min Intervals & Arms Ride
Christine D'Ercole
201 kj
Tuesday 7/11/17
164 kj
Saturday 4/29/17