Shake and Bake
Workouts
Sunday 6/28/20 @ 3:37 PM
✅
218kj
83rpm
41%
17mph
Thursday 8/13/20 @ 3:41 PM
146kj
82rpm
35%
15mph
Thursday 4/9/20 @ 4:11 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 4:38 PM
✅
242kj
80rpm
37%
15mph
Sunday 6/23/19 @ 2:12 PM
✅
514kj
88rpm
41%
19mph
Wednesday 9/18/19 @ 3:10 PM
331kj
82rpm
36%
15mph
Monday 2/4/19 @ 9:44 PM
✅
366kj
80rpm
44%
18mph
Friday 4/19/19 @ 12:49 PM
225kj
79rpm
36%
15mph
Saturday 2/10/18 @ 5:45 PM
✅
505kj
86rpm
43%
19mph
Thursday 2/7/19 @ 4:39 PM
315kj
84rpm
35%
15mph
Sunday 9/16/18 @ 2:27 PM
✅
392kj
86rpm
43%
19mph
Wednesday 2/6/19 @ 7:25 PM
236kj
86rpm
34%
15mph
Saturday 11/25/17 @ 1:42 PM
✅
347kj
89rpm
40%
18mph
Tuesday 11/13/18 @ 1:48 PM
212kj
89rpm
32%
14mph
Monday 11/12/18 @ 7:28 PM
✅
365kj
87rpm
40%
18mph
Monday 11/5/18 @ 9:49 PM
248kj
86rpm
34%
15mph
Monday 9/17/18 @ 9:23 AM
✅
322kj
82rpm
40%
17mph
Monday 9/10/18 @ 3:47 PM
226kj
81rpm
35%
15mph
Saturday 4/14/18 @ 1:49 PM
✅
358kj
71rpm
48%
18mph
Sunday 4/15/18 @ 4:55 PM
167kj
64rpm
37%
13mph
Workouts
146
kj
Thursday 8/13/20
331
kj
Wednesday 9/18/19
225
kj
Friday 4/19/19
315
kj
Thursday 2/7/19
212
kj
Tuesday 11/13/18