Shake and Bake
Workouts
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Sunday 8/16/20 @ 1:21 PM
✅
955kj
85rpm
55%
24mph
Sunday 4/12/20 @ 3:43 PM
233kj
84rpm
41%
18mph
Tuesday 12/1/20 @ 11:14 AM
✅
448kj
85rpm
53%
23mph
Sunday 9/22/19 @ 1:17 PM
379kj
84rpm
42%
18mph
Wednesday 11/25/20 @ 11:21 AM
✅
721kj
84rpm
55%
24mph
Saturday 6/29/19 @ 1:50 PM
525kj
84rpm
44%
19mph
Friday 10/16/20 @ 10:26 AM
✅
931kj
84rpm
55%
24mph
Sunday 5/19/19 @ 1:41 PM
506kj
82rpm
42%
18mph
Saturday 8/31/19 @ 12:2 PM
✅
972kj
82rpm
55%
23mph
Wednesday 2/12/20 @ 8:54 PM
376kj
86rpm
41%
18mph
Wednesday 7/8/20 @ 10:51 AM
✅
717kj
83rpm
54%
23mph
Tuesday 8/13/19 @ 3:5 PM
402kj
80rpm
45%
19mph
Wednesday 5/13/20 @ 10:59 AM
✅
740kj
80rpm
57%
24mph
Sunday 2/16/20 @ 4:35 PM
493kj
84rpm
42%
18mph
Saturday 2/8/20 @ 5:9 PM
✅
965kj
84rpm
56%
24mph
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
Sunday 7/1/18 @ 2:49 PM
✅
652kj
90rpm
52%
23mph
Monday 6/11/18 @ 11:32 AM
218kj
78rpm
46%
19mph
Wednesday 6/13/18 @ 10:17 AM
✅
377kj
81rpm
52%
21mph
Workouts
279
kj
Thursday 7/23/20
233
kj
Sunday 4/12/20
525
kj
Saturday 6/29/19
493
kj
Sunday 2/16/20