Shake and Bake
Workouts
Thursday 10/21/21 @ 3:26 PM
✅
308kj
82rpm
39%
17mph
Wednesday 10/20/21 @ 5:8 PM
268kj
84rpm
37%
16mph
Sunday 10/10/21 @ 4:49 PM
266kj
65rpm
42%
15mph
Thursday 10/7/21 @ 1:49 PM
✅
306kj
87rpm
38%
17mph
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 3:44 PM
✅
354kj
87rpm
40%
18mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 11:14 PM
✅
321kj
88rpm
39%
17mph
Friday 9/11/20 @ 4:10 PM
201kj
83rpm
37%
16mph
Tuesday 6/30/20 @ 4:41 PM
✅
201kj
87rpm
38%
17mph
Thursday 7/4/19 @ 3:55 PM
✅
353kj
85rpm
42%
18mph
Thursday 7/4/19 @ 1:31 PM
318kj
78rpm
43%
17mph
Thursday 11/22/18 @ 3:26 PM
✅
321kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:26 PM
280kj
78rpm
41%
16mph
Sunday 12/31/17 @ 3:21 PM
✅
211kj
89rpm
45%
20mph
Tuesday 6/19/18 @ 1:9 PM
201kj
82rpm
47%
20mph
Tuesday 6/5/18 @ 8:10 PM
✅
229kj
75rpm
46%
18mph
Friday 6/8/18 @ 10:20 AM
209kj
82rpm
40%
17mph
Wednesday 4/18/18 @ 3:24 PM
✅
347kj
80rpm
43%
18mph
Wednesday 4/18/18 @ 7:50 PM
285kj
74rpm
42%
16mph
Workouts
268
kj
Wednesday 10/20/21
266
kj
Sunday 10/10/21
201
kj
Friday 9/11/20
318
kj
Thursday 7/4/19
285
kj
Wednesday 4/18/18