Shake and Bake
Workouts
Saturday 8/24/19 @ 2:32 PM
246kj
81rpm
44%
18mph
Saturday 8/3/19 @ 3:45 PM
✅
279kj
73rpm
49%
19mph
Monday 2/18/19 @ 6:24 PM
495kj
79rpm
45%
18mph
Sunday 2/17/19 @ 2:56 PM
✅
557kj
78rpm
47%
19mph
Wednesday 7/25/18 @ 11:57 AM
167kj
87rpm
42%
18mph
Thursday 8/2/18 @ 1:47 PM
✅
217kj
82rpm
48%
21mph
Sunday 5/20/18 @ 2:31 PM
496kj
83rpm
44%
18mph
Sunday 5/20/18 @ 2:27 PM
✅
544kj
77rpm
47%
19mph
Tuesday 3/27/18 @ 9:44 AM
169kj
73rpm
48%
18mph
Thursday 2/8/18 @ 4:57 PM
✅
180kj
73rpm
49%
19mph
Thursday 11/30/17 @ 8:29 PM
235kj
80rpm
44%
18mph
Thursday 11/30/17 @ 2:31 PM
✅
291kj
78rpm
48%
20mph
Sunday 11/5/17 @ 3:29 PM
464kj
78rpm
45%
18mph
Sunday 11/5/17 @ 3:27 PM
✅
564kj
75rpm
49%
19mph
Monday 9/4/17 @ 3:37 PM
320kj
79rpm
42%
17mph
Sunday 8/20/17 @ 2:53 PM
✅
486kj
78rpm
50%
21mph
Sunday 9/3/17 @ 4:10 PM
478kj
82rpm
44%
18mph
Saturday 9/2/17 @ 4:45 PM
✅
656kj
79rpm
51%
21mph
Wednesday 6/14/17 @ 7:55 PM
243kj
88rpm
41%
18mph
Wednesday 5/31/17 @ 12:49 PM
✅
274kj
79rpm
46%
19mph