Shake and Bake
Workouts
Monday 9/2/19 @ 3:10 PM
✅
253kj
79rpm
45%
18mph
Sunday 4/23/23 @ 10:46 PM
243kj
86rpm
41%
18mph
Monday 6/10/19 @ 1:20 PM
✅
383kj
83rpm
43%
18mph
Tuesday 1/4/22 @ 11:32 PM
332kj
85rpm
39%
17mph
Monday 5/11/20 @ 8:17 PM
✅
214kj
89rpm
38%
17mph
Saturday 12/21/19 @ 7:4 PM
207kj
89rpm
38%
17mph
Wednesday 8/21/19 @ 3:28 PM
413kj
84rpm
44%
19mph
Sunday 5/26/19 @ 6:56 PM
✅
471kj
85rpm
47%
20mph
Sunday 8/25/19 @ 4:15 PM
253kj
85rpm
42%
19mph
Saturday 7/20/19 @ 7:50 PM
✅
286kj
89rpm
43%
19mph
Friday 8/23/19 @ 2:37 PM
520kj
81rpm
45%
19mph
Saturday 8/11/18 @ 4:45 PM
✅
575kj
85rpm
45%
20mph
Saturday 6/23/18 @ 3:23 PM
500kj
88rpm
41%
18mph
Saturday 6/16/18 @ 4:36 PM
✅
591kj
85rpm
45%
20mph
Saturday 9/8/18 @ 2:39 PM
✅
467kj
80rpm
43%
18mph
Sunday 5/13/18 @ 12:31 AM
454kj
84rpm
41%
18mph
Wednesday 8/29/18 @ 12:0 PM
385kj
89rpm
41%
19mph
Friday 8/31/18 @ 12:59 AM
✅
445kj
89rpm
44%
20mph
Monday 1/15/18 @ 6:44 PM
338kj
82rpm
40%
17mph
Tuesday 6/5/18 @ 11:22 PM
✅
439kj
86rpm
44%
19mph
Workouts
207
kj
Saturday 12/21/19
253
kj
Sunday 8/25/19
520
kj
Friday 8/23/19
454
kj
Sunday 5/13/18
385
kj
Wednesday 8/29/18