Shake and Bake
Workouts
Sunday 3/1/20 @ 4:21 PM
502kj
81rpm
44%
18mph
Sunday 2/21/21 @ 1:7 PM
✅
651kj
81rpm
47%
20mph
Sunday 9/27/20 @ 3:11 PM
515kj
82rpm
44%
19mph
Sunday 11/22/20 @ 9:56 PM
✅
649kj
81rpm
48%
20mph
Tuesday 4/28/20 @ 1:36 PM
333kj
86rpm
35%
16mph
Monday 10/5/20 @ 8:22 PM
✅
435kj
88rpm
41%
18mph
Tuesday 7/21/20 @ 1:54 PM
393kj
83rpm
44%
19mph
Monday 7/20/20 @ 11:53 AM
✅
459kj
84rpm
46%
20mph
Sunday 7/19/20 @ 2:52 PM
788kj
84rpm
43%
19mph
Saturday 7/18/20 @ 11:39 AM
✅
867kj
82rpm
46%
19mph
Wednesday 7/17/19 @ 2:2 PM
373kj
87rpm
39%
17mph
Monday 7/13/20 @ 11:21 AM
✅
403kj
87rpm
40%
18mph
Monday 12/2/19 @ 5:47 PM
362kj
83rpm
41%
17mph
Monday 7/6/20 @ 11:40 AM
✅
441kj
85rpm
44%
19mph
Saturday 8/31/19 @ 2:1 PM
386kj
85rpm
42%
19mph
Saturday 1/25/20 @ 9:45 PM
✅
440kj
86rpm
44%
19mph
Thursday 7/25/19 @ 2:47 PM
202kj
73rpm
51%
19mph
Tuesday 5/28/19 @ 3:44 PM
✅
268kj
74rpm
57%
22mph
Sunday 6/30/19 @ 1:32 PM
394kj
85rpm
43%
18mph
Tuesday 7/2/19 @ 12:10 AM
✅
420kj
82rpm
44%
19mph
Workouts
515
kj
Sunday 9/27/20
788
kj
Sunday 7/19/20