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Shake and Bake
amychasingapr
Westford, MA
65 🔥
Beat ashmnash
VS
ashmnash
Massachusetts
33
Beat amychasingapr
Workouts
Previous Workouts
Next Workouts
Thursday 7/28/22 @ 11:24 AM
✅
404
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/29/24 @ 3:59 PM
226
kj
81
rpm
34
%
15
mph
Wednesday 12/21/22 @ 1:56 PM
✅
244
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 1/20/23 @ 12:19 PM
202
kj
81
rpm
39
%
17
mph
Saturday 3/11/23 @ 2:17 PM
✅
376
kj
93
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/6/23 @ 10:16 AM
300
kj
76
rpm
41
%
17
mph
Monday 12/12/22 @ 10:47 PM
✅
375
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Monday 12/12/22 @ 3:11 PM
308
kj
82
rpm
39
%
17
mph
Monday 11/7/22 @ 12:30 PM
✅
400
kj
87
rpm
31
%
19
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/7/22 @ 10:10 AM
312
kj
80
rpm
40
%
17
mph
Monday 6/6/22 @ 11:50 AM
✅
388
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/13/22 @ 1:3 PM
306
kj
81
rpm
39
%
17
mph
Friday 4/29/22 @ 11:49 AM
354
kj
87
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 5/2/22 @ 9:25 AM
✅
374
kj
80
rpm
44
%
18
mph
Monday 4/25/22 @ 11:12 AM
375
kj
87
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/27/22 @ 9:13 AM
✅
387
kj
79
rpm
45
%
19
mph
Friday 4/8/22 @ 12:17 PM
359
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/13/22 @ 9:28 AM
✅
382
kj
77
rpm
45
%
18
mph
Tuesday 2/1/22 @ 12:55 PM
84
kj
90
rpm
35
%
16
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 11:26 AM
✅
84
kj
88
rpm
35
%
16
mph
Previous Workouts
Next Workouts
amychasingapr
Westford, MA
65 🔥
Beat ashmnash
VS
ashmnash
Massachusetts
33
Beat amychasingapr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
404
kj
Thursday 7/28/22
226
kj
Friday 3/29/24
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
244
kj
Wednesday 12/21/22
202
kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
376
kj
Saturday 3/11/23
300
kj
Monday 3/6/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
375
kj
Monday 12/12/22
308
kj
Monday 12/12/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
400
kj
Monday 11/7/22
312
kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
388
kj
Monday 6/6/22
306
kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
354
kj
Friday 4/29/22
✅
374
kj
Monday 5/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
375
kj
Monday 4/25/22
✅
387
kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
View Class
Share
359
kj
Friday 4/8/22
✅
382
kj
Wednesday 4/13/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
84
kj
Tuesday 2/1/22
✅
84
kj
Sunday 3/14/21
Previous Workouts
Next Workouts