Shake and Bake
Workouts
Friday 6/2/23 @ 2:49 PM
102kj
79rpm
37%
15mph
Friday 5/26/23 @ 6:22 PM
✅
216kj
74rpm
52%
21mph
Tuesday 8/10/21 @ 9:59 AM
189kj
79rpm
40%
16mph
Friday 8/6/21 @ 8:59 PM
✅
429kj
70rpm
65%
23mph
Monday 12/7/20 @ 11:1 AM
218kj
84rpm
41%
17mph
Sunday 7/25/21 @ 11:45 AM
✅
384kj
88rpm
49%
22mph
Thursday 2/4/21 @ 10:56 PM
47kj
73rpm
36%
14mph
Thursday 4/1/21 @ 1:25 PM
✅
91kj
78rpm
47%
19mph
Friday 1/8/21 @ 3:59 PM
104kj
81rpm
36%
15mph
Wednesday 1/13/21 @ 1:32 PM
✅
233kj
81rpm
51%
21mph
Monday 10/14/19 @ 10:1 AM
239kj
65rpm
51%
18mph
Saturday 12/19/20 @ 8:0 PM
✅
374kj
66rpm
62%
22mph
Tuesday 10/13/20 @ 10:32 AM
83kj
75rpm
39%
15mph
Wednesday 8/26/20 @ 10:20 PM
✅
148kj
80rpm
48%
20mph
Sunday 7/12/20 @ 4:42 PM
101kj
85rpm
40%
17mph
Friday 7/10/20 @ 1:32 PM
✅
177kj
81rpm
52%
21mph
Thursday 7/2/20 @ 6:10 PM
100kj
93rpm
36%
17mph
Sunday 7/5/20 @ 6:40 PM
✅
172kj
81rpm
50%
21mph
Monday 4/20/20 @ 10:34 AM
143kj
77rpm
44%
17mph
Sunday 4/26/20 @ 2:21 PM
✅
158kj
80rpm
44%
18mph