Shake and Bake

Workouts

Friday 7/15/22 @ 11:39 PM
✅
229kj
65rpm
52%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:1 PM
157kj
67rpm
41%
15mph
Thursday 6/4/20 @ 12:39 PM
✅
217kj
81rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:0 PM
197kj
75rpm
42%
17mph
Friday 12/27/19 @ 2:42 PM
170kj
88rpm
35%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:25 PM
✅
172kj
79rpm
38%
16mph
Friday 9/20/19 @ 9:58 AM
✅
220kj
77rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/25/19 @ 12:28 AM
212kj
75rpm
43%
17mph
Saturday 6/29/19 @ 10:29 PM
✅
209kj
78rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 11:57 PM
189kj
79rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 229 kj
Friday 7/15/22
157 kj
Saturday 7/16/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 217 kj
Thursday 6/4/20
197 kj
Thursday 6/4/20
30 min Melissa Etheridge Ride
Christine D'Ercole
170 kj
Friday 12/27/19
✅ 172 kj
Wednesday 12/11/19
30 min 80s Ride
Cody Rigsby
✅ 220 kj
Friday 9/20/19
212 kj
Wednesday 9/25/19
30 min Madonna Ride
Robin Arzón
✅ 209 kj
Saturday 6/29/19
189 kj
Monday 7/1/19