Shake and Bake
VS
Workouts
Tuesday 8/10/21 @ 9:59 AM
189kj
79rpm
40%
16mph
Friday 8/6/21 @ 8:53 PM
✅
261kj
68rpm
51%
19mph
Thursday 3/14/19 @ 5:29 PM
✅
153kj
83rpm
42%
18mph
Thursday 5/6/21 @ 12:5 PM
103kj
61rpm
43%
15mph
Tuesday 7/21/20 @ 10:5 AM
✅
332kj
77rpm
44%
18mph
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
Sunday 6/7/20 @ 4:56 PM
✅
292kj
63rpm
58%
20mph
Sunday 6/7/20 @ 4:58 PM
131kj
64rpm
40%
14mph
Monday 4/27/20 @ 10:32 AM
✅
178kj
69rpm
52%
19mph
Monday 5/11/20 @ 5:1 PM
143kj
65rpm
48%
17mph
Saturday 4/11/20 @ 4:11 PM
211kj
84rpm
40%
17mph
Thursday 3/12/20 @ 2:27 PM
✅
220kj
74rpm
44%
17mph
Thursday 6/6/19 @ 9:58 AM
✅
327kj
81rpm
42%
17mph
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
Monday 12/23/19 @ 11:4 AM
✅
201kj
74rpm
43%
17mph
Wednesday 12/25/19 @ 4:58 PM
200kj
67rpm
46%
17mph
Thursday 4/18/19 @ 1:15 PM
✅
146kj
82rpm
42%
17mph
Saturday 3/2/19 @ 4:22 PM
140kj
72rpm
44%
17mph
Sunday 3/17/19 @ 7:41 PM
✅
223kj
76rpm
44%
18mph
Monday 3/18/19 @ 4:8 PM
188kj
58rpm
49%
15mph
amyboo
lift heavy shit
62
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
27
Workouts
311
kj
Saturday 3/14/20
131
kj
Sunday 6/7/20
140
kj
Saturday 3/2/19