Shake and Bake

Workouts

Friday 2/26/21 @ 4:25 PM
✅
246kj
95rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 10:41 PM
225kj
87rpm
40%
18mph
Monday 8/3/20 @ 10:47 PM
✅
364kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 11:34 PM
351kj
81rpm
43%
18mph
Friday 6/4/21 @ 4:44 PM
✅
774kj
86rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:2 PM
706kj
84rpm
42%
18mph
Wednesday 7/8/20 @ 8:17 PM
✅
532kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:27 PM
496kj
82rpm
44%
18mph
Saturday 4/11/20 @ 3:55 PM
✅
803kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:5 PM
716kj
83rpm
43%
18mph
Thursday 8/9/18 @ 10:29 PM
375kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 11:0 PM
✅
381kj
78rpm
45%
18mph
Saturday 11/21/20 @ 7:0 PM
✅
561kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:45 PM
441kj
84rpm
41%
18mph
Thursday 7/11/19 @ 3:24 PM
✅
222kj
99rpm
36%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 5:15 PM
178kj
93rpm
34%
16mph
Thursday 6/20/19 @ 4:59 PM
✅
244kj
95rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 3/6/19 @ 10:47 AM
202kj
90rpm
37%
17mph
Monday 7/9/18 @ 4:4 PM
✅
114kj
82rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 6/8/19 @ 11:3 PM
94kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 246 kj
Friday 2/26/21
225 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 364 kj
Monday 8/3/20
351 kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Friday 6/4/21
706 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Wednesday 7/8/20
496 kj
Saturday 2/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 803 kj
Saturday 4/11/20
716 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Thursday 8/9/18
✅ 381 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Saturday 11/21/20
441 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Thursday 7/11/19
178 kj
Friday 7/12/19
30 min Power Zone Ride
Denis Morton
✅ 244 kj
Thursday 6/20/19
202 kj
Wednesday 3/6/19
15 min Pop Ride
Cody Rigsby
✅ 114 kj
Monday 7/9/18
94 kj
Saturday 6/8/19