Shake and Bake

Workouts

Saturday 10/8/22 @ 10:38 PM
✅
320kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/8/22 @ 2:21 PM
293kj
91rpm
36%
17mph
Sunday 2/13/22 @ 8:52 PM
✅
463kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 2:2 PM
427kj
93rpm
37%
17mph
Tuesday 9/6/22 @ 9:25 PM
✅
339kj
86rpm
40%
18mph
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 9/5/22 @ 5:48 PM
306kj
91rpm
36%
17mph
Saturday 9/3/22 @ 8:11 PM
✅
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 7:24 PM
309kj
90rpm
37%
17mph
Friday 3/25/22 @ 7:52 PM
304kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 1:28 PM
✅
328kj
92rpm
37%
17mph
Thursday 2/10/22 @ 2:16 PM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 10:27 PM
310kj
91rpm
37%
17mph
Sunday 8/22/21 @ 7:12 PM
✅
518kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 2:2 PM
432kj
88rpm
39%
17mph
Thursday 8/8/19 @ 3:26 PM
✅
251kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 6:15 PM
190kj
92rpm
35%
17mph
Friday 3/5/21 @ 11:6 PM
✅
400kj
88rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 7:20 PM
337kj
93rpm
38%
18mph
Friday 2/5/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:36 PM
553kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Saturday 10/8/22
293 kj
Saturday 10/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Sunday 2/13/22
427 kj
Sunday 2/13/22
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 339 kj
Tuesday 9/6/22
306 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Saturday 9/3/22
309 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
304 kj
Friday 3/25/22
✅ 328 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 355 kj
Thursday 2/10/22
310 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Sunday 8/22/21
432 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Thursday 8/8/19
190 kj
Friday 4/23/21
45 min Power Zone Ride
Olivia Amato
✅ 400 kj
Friday 3/5/21
337 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Friday 2/5/21
553 kj
Friday 2/5/21