Shake and Bake

Workouts

Friday 6/10/22 @ 9:41 PM
✅
235kj
81rpm
43%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 3:22 PM
232kj
73rpm
46%
18mph
Tuesday 3/3/20 @ 3:53 PM
✅
159kj
87rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/4/20 @ 12:53 PM
107kj
79rpm
37%
15mph
Friday 9/11/20 @ 9:26 PM
✅
315kj
87rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:15 PM
203kj
75rpm
43%
17mph
Friday 7/31/20 @ 8:19 PM
✅
226kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/2/20 @ 8:46 PM
201kj
71rpm
44%
17mph
Saturday 5/23/20 @ 4:56 PM
✅
270kj
82rpm
45%
19mph
30 min Pop Ride: Live From Home
Jess King
Sunday 5/24/20 @ 5:0 PM
204kj
74rpm
43%
17mph
Tuesday 5/12/20 @ 7:23 PM
✅
229kj
88rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:53 PM
199kj
80rpm
41%
17mph
Tuesday 5/12/20 @ 6:47 PM
✅
253kj
86rpm
43%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 6:24 PM
217kj
77rpm
43%
17mph
Wednesday 5/6/20 @ 6:52 PM
✅
117kj
92rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 1/4/20 @ 12:26 AM
92kj
87rpm
32%
14mph
Saturday 5/2/20 @ 5:6 PM
✅
351kj
84rpm
42%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 5:0 PM
206kj
64rpm
37%
12mph
Tuesday 3/3/20 @ 4:23 PM
✅
288kj
82rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 7:30 PM
147kj
58rpm
41%
12mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 235 kj
Friday 6/10/22
232 kj
Sunday 6/12/22
20 min Low Impact Ride
Denis Morton
✅ 159 kj
Tuesday 3/3/20
107 kj
Wednesday 3/4/20
30 min Together We Ride
Robin Arzón
✅ 315 kj
Friday 9/11/20
203 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Friday 7/31/20
201 kj
Sunday 8/2/20
30 min Pop Ride: Live From Home
Jess King
✅ 270 kj
Saturday 5/23/20
204 kj
Sunday 5/24/20
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Tuesday 5/12/20
199 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 253 kj
Tuesday 5/12/20
217 kj
Saturday 4/25/20
20 min Recovery Ride
Robin Arzón
✅ 117 kj
Wednesday 5/6/20
92 kj
Saturday 1/4/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 351 kj
Saturday 5/2/20
206 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 288 kj
Tuesday 3/3/20
147 kj
Tuesday 3/3/20