Shake and Bake

Workouts

Monday 12/27/21 @ 6:32 PM
116kj
82rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/7/22 @ 9:55 PM
✅
128kj
76rpm
41%
17mph
Thursday 12/9/21 @ 3:5 PM
✅
140kj
86rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Sunday 1/2/22 @ 12:33 AM
128kj
81rpm
40%
17mph
Thursday 9/17/20 @ 3:17 PM
✅
394kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:35 PM
329kj
77rpm
43%
18mph
Wednesday 5/20/20 @ 5:43 PM
✅
274kj
84rpm
45%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
237kj
77rpm
45%
18mph
Sunday 5/10/20 @ 1:58 PM
232kj
80rpm
44%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
✅
255kj
78rpm
46%
19mph
Tuesday 4/28/20 @ 9:19 PM
✅
475kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 1:41 PM
449kj
78rpm
42%
17mph
Monday 1/20/20 @ 4:26 PM
✅
256kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 4:29 PM
218kj
80rpm
41%
17mph
Sunday 7/21/19 @ 1:55 PM
441kj
77rpm
44%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Monday 7/22/19 @ 9:40 PM
✅
442kj
75rpm
45%
18mph
Friday 2/1/19 @ 2:53 PM
✅
157kj
80rpm
43%
18mph
20 min Pop Ride
Hannah Corbin
Friday 2/1/19 @ 10:13 PM
135kj
76rpm
43%
17mph
Sunday 7/8/18 @ 1:23 PM
371kj
83rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:23 PM
✅
385kj
78rpm
46%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
116 kj
Monday 12/27/21
✅ 128 kj
Friday 1/7/22
20 min Low Impact Ride
Emma Lovewell
✅ 140 kj
Thursday 12/9/21
128 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Thursday 9/17/20
329 kj
Tuesday 6/30/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 274 kj
Wednesday 5/20/20
237 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
232 kj
Sunday 5/10/20
✅ 255 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Tuesday 4/28/20
449 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Monday 1/20/20
218 kj
Thursday 1/23/20
60 min Yacht Rock Ride
Jenn Sherman
441 kj
Sunday 7/21/19
✅ 442 kj
Monday 7/22/19
20 min Pop Ride
Hannah Corbin
✅ 157 kj
Friday 2/1/19
135 kj
Friday 2/1/19
45 min Yacht Rock Ride
Jenn Sherman
371 kj
Sunday 7/8/18
✅ 385 kj
Sunday 7/8/18