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Shake and Bake
amyatl
113 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
40
Beat amyatl
Workouts
Previous Workouts
Next Workouts
Monday 12/27/21 @ 6:32 PM
116
kj
82
rpm
37
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 1/7/22 @ 9:55 PM
✅
128
kj
76
rpm
41
%
17
mph
Thursday 12/9/21 @ 3:5 PM
✅
140
kj
86
rpm
40
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Sunday 1/2/22 @ 12:33 AM
128
kj
81
rpm
40
%
17
mph
Thursday 9/17/20 @ 3:17 PM
✅
394
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/30/20 @ 3:35 PM
329
kj
77
rpm
43
%
18
mph
Wednesday 5/20/20 @ 5:43 PM
✅
274
kj
84
rpm
45
%
19
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/17/20 @ 1:57 PM
237
kj
77
rpm
45
%
18
mph
Sunday 5/10/20 @ 1:58 PM
232
kj
80
rpm
44
%
18
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Sunday 5/10/20 @ 1:57 PM
✅
255
kj
78
rpm
46
%
19
mph
Tuesday 4/28/20 @ 9:19 PM
✅
475
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/8/19 @ 1:41 PM
449
kj
78
rpm
42
%
17
mph
Monday 1/20/20 @ 4:26 PM
✅
256
kj
94
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 1/23/20 @ 4:29 PM
218
kj
80
rpm
41
%
17
mph
Sunday 7/21/19 @ 1:55 PM
441
kj
77
rpm
44
%
18
mph
60 min Yacht Rock Ride
Jenn Sherman
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Monday 7/22/19 @ 9:40 PM
✅
442
kj
75
rpm
45
%
18
mph
Friday 2/1/19 @ 2:53 PM
✅
157
kj
80
rpm
43
%
18
mph
20 min Pop Ride
Hannah Corbin
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Share
Friday 2/1/19 @ 10:13 PM
135
kj
76
rpm
43
%
17
mph
Sunday 7/8/18 @ 1:23 PM
371
kj
83
rpm
44
%
18
mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Sunday 7/8/18 @ 1:23 PM
✅
385
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
amyatl
113 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
40
Beat amyatl
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
116
kj
Monday 12/27/21
✅
128
kj
Friday 1/7/22
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
140
kj
Thursday 12/9/21
128
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
394
kj
Thursday 9/17/20
329
kj
Tuesday 6/30/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
274
kj
Wednesday 5/20/20
237
kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
232
kj
Sunday 5/10/20
✅
255
kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
475
kj
Tuesday 4/28/20
449
kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
256
kj
Monday 1/20/20
218
kj
Thursday 1/23/20
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
441
kj
Sunday 7/21/19
✅
442
kj
Monday 7/22/19
20 min Pop Ride
Hannah Corbin
View Class
Share
✅
157
kj
Friday 2/1/19
135
kj
Friday 2/1/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
371
kj
Sunday 7/8/18
✅
385
kj
Sunday 7/8/18
Previous Workouts
Next Workouts