Shake and Bake
Workouts
Tuesday 9/28/21 @ 3:47 PM
✅
356kj
84rpm
41%
18mph
Wednesday 9/29/21 @ 10:52 PM
189kj
71rpm
35%
13mph
Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
Monday 1/25/21 @ 11:41 PM
211kj
78rpm
34%
14mph
Wednesday 4/28/21 @ 7:27 PM
✅
383kj
84rpm
43%
19mph
Thursday 10/14/21 @ 10:46 PM
208kj
70rpm
36%
14mph
Saturday 4/11/20 @ 3:55 PM
✅
803kj
86rpm
43%
19mph
Saturday 4/11/20 @ 7:13 PM
425kj
75rpm
38%
15mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Thursday 1/21/21 @ 11:58 PM
192kj
69rpm
37%
14mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
Wednesday 8/12/20 @ 11:29 PM
145kj
69rpm
39%
14mph
Thursday 10/10/19 @ 9:23 PM
✅
208kj
82rpm
47%
20mph
Tuesday 5/19/20 @ 12:22 AM
151kj
74rpm
45%
18mph
Wednesday 1/29/20 @ 3:23 PM
✅
377kj
86rpm
42%
19mph
Friday 1/31/20 @ 12:23 AM
188kj
80rpm
35%
15mph
Monday 8/26/19 @ 3:19 PM
✅
374kj
87rpm
42%
18mph
Monday 8/26/19 @ 11:53 PM
194kj
88rpm
30%
14mph
Monday 6/4/18 @ 6:37 PM
✅
200kj
88rpm
45%
20mph
Tuesday 1/1/19 @ 7:57 PM
120kj
81rpm
38%
16mph
Workouts
189
kj
Wednesday 9/29/21
208
kj
Thursday 10/14/21
425
kj
Saturday 4/11/20
192
kj
Thursday 1/21/21
188
kj
Friday 1/31/20