Shake and Bake
Workouts
Monday 2/27/23 @ 2:25 PM
192kj
81rpm
39%
17mph
Thursday 2/23/23 @ 1:50 PM
✅
302kj
79rpm
49%
21mph
Thursday 1/19/23 @ 1:35 PM
292kj
86rpm
38%
17mph
Saturday 1/21/23 @ 1:55 PM
✅
390kj
87rpm
42%
19mph
Thursday 2/10/22 @ 2:16 PM
355kj
85rpm
41%
18mph
Thursday 2/10/22 @ 1:58 PM
✅
540kj
83rpm
50%
21mph
Friday 3/5/21 @ 11:6 PM
400kj
88rpm
42%
19mph
Thursday 3/4/21 @ 11:7 AM
✅
580kj
84rpm
51%
22mph
Saturday 3/6/21 @ 10:21 PM
234kj
89rpm
40%
18mph
Monday 1/31/22 @ 2:47 PM
✅
330kj
89rpm
45%
20mph
Sunday 8/22/21 @ 7:12 PM
518kj
87rpm
42%
19mph
Saturday 4/18/20 @ 3:55 PM
✅
674kj
86rpm
48%
21mph
Wednesday 6/2/21 @ 7:23 PM
508kj
86rpm
42%
18mph
Friday 6/4/21 @ 11:16 AM
✅
675kj
86rpm
47%
21mph
Friday 2/5/21 @ 4:54 PM
639kj
82rpm
44%
19mph
Monday 2/8/21 @ 11:11 PM
✅
944kj
81rpm
52%
22mph
Saturday 9/19/20 @ 8:4 PM
567kj
87rpm
44%
19mph
Monday 9/21/20 @ 12:59 PM
✅
787kj
86rpm
51%
22mph
Saturday 3/14/20 @ 4:41 PM
598kj
88rpm
45%
20mph
Monday 4/20/20 @ 4:16 PM
✅
635kj
84rpm
47%
20mph
Workouts
292
kj
Thursday 1/19/23
355
kj
Thursday 2/10/22
234
kj
Saturday 3/6/21
518
kj
Sunday 8/22/21
639
kj
Friday 2/5/21
567
kj
Saturday 9/19/20