Shake and Bake

Workouts

Friday 1/20/23 @ 8:55 PM
✅
202kj
83rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:41 PM
142kj
86rpm
33%
15mph
Saturday 12/25/21 @ 4:52 PM
✅
233kj
89rpm
40%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/17/22 @ 4:38 PM
106kj
82rpm
30%
13mph
Thursday 2/4/21 @ 10:41 PM
✅
245kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:40 PM
124kj
74rpm
36%
14mph
Saturday 8/29/20 @ 10:41 PM
✅
247kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 12:21 PM
138kj
81rpm
35%
14mph
Friday 5/29/20 @ 9:7 PM
✅
112kj
85rpm
36%
16mph
20 min Recovery Ride
Ally Love
Saturday 1/4/20 @ 6:21 PM
65kj
81rpm
29%
12mph
Saturday 1/19/19 @ 10:11 PM
✅
227kj
83rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/9/20 @ 11:17 PM
117kj
76rpm
34%
13mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 202 kj
Friday 1/20/23
142 kj
Sunday 11/1/20
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 233 kj
Saturday 12/25/21
106 kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Thursday 2/4/21
124 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Saturday 8/29/20
138 kj
Thursday 8/6/20
20 min Recovery Ride
Ally Love
✅ 112 kj
Friday 5/29/20
65 kj
Saturday 1/4/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 227 kj
Saturday 1/19/19
117 kj
Thursday 1/9/20