Shake and Bake

Workouts

Thursday 12/10/20 @ 9:43 PM
✅
225kj
79rpm
43%
17mph
30 min Holiday Ride
Denis Morton
Sunday 12/20/20 @ 8:16 PM
142kj
78rpm
35%
14mph
Sunday 6/12/22 @ 3:22 PM
✅
232kj
73rpm
46%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 7/11/22 @ 3:9 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 10:14 PM
✅
71kj
84rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Friday 10/16/20 @ 2:7 PM
47kj
78rpm
35%
14mph
Monday 11/30/20 @ 10:59 PM
✅
214kj
73rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:22 PM
181kj
77rpm
40%
16mph
Monday 9/14/20 @ 11:12 PM
✅
68kj
74rpm
43%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 6:27 PM
51kj
71rpm
39%
15mph
Wednesday 11/18/20 @ 11:52 PM
✅
190kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
166kj
77rpm
39%
15mph
Tuesday 9/1/20 @ 12:0 AM
47kj
73rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/31/20 @ 7:9 PM
✅
47kj
77rpm
36%
15mph
Friday 5/1/20 @ 10:8 PM
✅
190kj
69rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:40 PM
134kj
68rpm
38%
14mph
Monday 4/27/20 @ 10:53 PM
✅
199kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 5:37 PM
174kj
74rpm
40%
16mph
Saturday 3/21/20 @ 5:0 PM
206kj
64rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 3:50 PM
✅
282kj
75rpm
41%
16mph

Workouts

30 min Holiday Ride
Denis Morton
✅ 225 kj
Thursday 12/10/20
142 kj
Sunday 12/20/20
30 min Pride Live DJ Ride
Cody Rigsby
✅ 232 kj
Sunday 6/12/22
kj
Monday 7/11/22
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Friday 2/19/21
47 kj
Friday 10/16/20
30 min Holiday Ride
Cody Rigsby
✅ 214 kj
Monday 11/30/20
181 kj
Friday 12/20/19
10 min Low Impact Ride
Kendall Toole
✅ 68 kj
Monday 9/14/20
51 kj
Saturday 11/28/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Wednesday 11/18/20
166 kj
Wednesday 11/18/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Tuesday 9/1/20
✅ 47 kj
Monday 8/31/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 190 kj
Friday 5/1/20
134 kj
Wednesday 1/8/20
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Monday 4/27/20
174 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
206 kj
Saturday 3/21/20
✅ 282 kj
Thursday 4/16/20