Shake and Bake

Workouts

Tuesday 6/8/21 @ 11:2 PM
✅
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 6/17/21 @ 12:55 AM
38kj
80rpm
32%
13mph
Sunday 5/2/21 @ 4:28 PM
✅
244kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 1:0 AM
163kj
74rpm
40%
15mph
Monday 2/8/21 @ 11:48 PM
✅
209kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/11/21 @ 12:33 AM
190kj
77rpm
41%
16mph
Sunday 8/2/20 @ 8:46 PM
✅
201kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/16/20 @ 12:41 AM
134kj
73rpm
37%
14mph
Sunday 5/24/20 @ 5:0 PM
✅
204kj
74rpm
43%
17mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 5:0 PM
147kj
71rpm
38%
14mph
Monday 4/27/20 @ 10:53 PM
✅
199kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:51 AM
170kj
65rpm
46%
16mph
Saturday 4/25/20 @ 6:24 PM
✅
217kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:57 PM
173kj
81rpm
38%
16mph
Friday 4/10/20 @ 5:23 PM
✅
189kj
76rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:10 AM
166kj
79rpm
38%
16mph
Tuesday 3/3/20 @ 7:30 PM
147kj
58rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:56 AM
✅
180kj
76rpm
40%
16mph
Thursday 2/13/20 @ 12:40 AM
✅
213kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:59 AM
175kj
75rpm
40%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 64 kj
Tuesday 6/8/21
38 kj
Thursday 6/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Sunday 5/2/21
163 kj
Tuesday 5/4/21
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Monday 2/8/21
190 kj
Sunday 4/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Sunday 8/2/20
134 kj
Sunday 8/16/20
30 min Pop Ride: Live From Home
Jess King
✅ 204 kj
Sunday 5/24/20
147 kj
Saturday 5/23/20
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Monday 4/27/20
170 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 217 kj
Saturday 4/25/20
173 kj
Friday 4/24/20
30 min 90s Pop Ride
Cody Rigsby
✅ 189 kj
Friday 4/10/20
166 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Tuesday 3/3/20
✅ 180 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Thursday 2/13/20
175 kj
Thursday 2/13/20