Shake and Bake

Workouts

Friday 8/14/20 @ 11:18 PM
βœ…
216kj
74rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
Saturday 8/8/20 @ 3:39 PM
328kj
74rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Monday 4/12/21 @ 11:13 PM
βœ…
333kj
81rpm
42%
18mph
Thursday 4/1/21 @ 10:44 PM
218kj
82rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
βœ…
231kj
80rpm
44%
18mph
Tuesday 1/5/21 @ 11:38 PM
βœ…
193kj
69rpm
44%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 2/6/21 @ 5:57 PM
147kj
74rpm
38%
15mph
Monday 8/10/20 @ 11:35 PM
βœ…
215kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 9:11 PM
200kj
78rpm
42%
17mph
Monday 6/1/20 @ 11:19 PM
βœ…
201kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:55 PM
196kj
80rpm
40%
17mph
Wednesday 5/13/20 @ 10:0 PM
132kj
84rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 5:49 PM
βœ…
138kj
74rpm
44%
17mph
Tuesday 5/12/20 @ 10:30 PM
βœ…
226kj
80rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
Saturday 2/1/20 @ 5:56 PM
βœ…
190kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 8:56 PM
172kj
72rpm
42%
16mph
Wednesday 1/22/20 @ 11:17 PM
βœ…
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 216 kj
Friday 8/14/20
131 kj
Friday 1/10/20
45 min All For One Ride
Multiple Instructors
328 kj
Saturday 8/8/20
βœ… 333 kj
Monday 4/12/21
30 min Verzuz Two for One Ride
Cody & Emma
218 kj
Thursday 4/1/21
βœ… 231 kj
Wednesday 3/31/21
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 193 kj
Tuesday 1/5/21
147 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Monday 8/10/20
200 kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
βœ… 201 kj
Monday 6/1/20
196 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
132 kj
Wednesday 5/13/20
βœ… 138 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 226 kj
Tuesday 5/12/20
175 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 190 kj
Saturday 2/1/20
172 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 183 kj
Wednesday 1/22/20
168 kj
Tuesday 1/28/20