Shake and Bake

Workouts

Sunday 6/12/22 @ 3:22 PM
232kj
73rpm
46%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 3/31/23 @ 5:43 PM
βœ…
265kj
72rpm
49%
19mph
Sunday 4/10/22 @ 6:30 PM
219kj
75rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 8:6 PM
βœ…
227kj
73rpm
45%
18mph
Monday 4/25/22 @ 10:58 PM
βœ…
203kj
76rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Monday 5/3/21 @ 1:12 AM
195kj
79rpm
40%
16mph
Sunday 5/2/21 @ 4:28 PM
βœ…
244kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 1:48 AM
234kj
75rpm
45%
18mph
Friday 1/15/21 @ 11:16 PM
146kj
73rpm
45%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 1:33 AM
βœ…
165kj
77rpm
45%
18mph
Friday 10/16/20 @ 1:24 PM
βœ…
152kj
76rpm
44%
18mph
20 min 90s Ride
Ally Love
Sunday 10/18/20 @ 8:57 PM
133kj
81rpm
40%
17mph
Thursday 2/13/20 @ 12:40 AM
213kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/21/20 @ 12:51 AM
βœ…
325kj
82rpm
48%
20mph
Saturday 4/25/20 @ 6:24 PM
217kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Sunday 4/26/20 @ 5:43 PM
βœ…
253kj
84rpm
44%
18mph
Thursday 4/16/20 @ 8:36 PM
144kj
79rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 10:7 PM
βœ…
187kj
81rpm
46%
19mph
Tuesday 3/3/20 @ 7:30 PM
147kj
58rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 12:41 AM
βœ…
195kj
78rpm
41%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
232 kj
Sunday 6/12/22
βœ… 265 kj
Friday 3/31/23
30 min Live DJ Ride
Cody Rigsby
219 kj
Sunday 4/10/22
βœ… 227 kj
Saturday 1/7/23
30 min Fresh Friday Ride
Denis Morton
βœ… 203 kj
Monday 4/25/22
195 kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 244 kj
Sunday 5/2/21
234 kj
Monday 5/3/21
20 min Low Impact Ride
Christine D'Ercole
146 kj
Friday 1/15/21
βœ… 165 kj
Friday 1/15/21
20 min 90s Ride
Ally Love
βœ… 152 kj
Friday 10/16/20
133 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 2/13/20
βœ… 325 kj
Thursday 5/21/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
217 kj
Saturday 4/25/20
βœ… 253 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
144 kj
Thursday 4/16/20
βœ… 187 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Tuesday 3/3/20
βœ… 195 kj
Wednesday 3/4/20